Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Nutrients Values for 1 quart  ( 984 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids863.066 g - (ml) 3000 g - (ml) 28.769%
Energy551.04 KiloCalories (Kcal)2000 KiloCalories (Kcal)27.552%
Carbohydrate54.022 g 300 g 18.007%
Total Sugar51.758 g 36 g 143.772%
Protein38.868 g 56 g 69.407%
Total Lipid19.483 g 65 g 29.974%
Total Dietary Fiber0 g 38 g 0%
Ash8.561 g --
Sodium580.56 mg2400 mg24.19%
Potassium1790.88 mg4700 mg38.104%
Calcium1407.12 mg1200 mg117.26%
Phosphorus1102.08 mg700 mg157.44%
Iron0.59 mg8 mg7.375%
Magnesium157.44 mg420 mg37.486%
Zinc4.428 mg11 mg40.255%
Copper0.079 mg0.9 mg8.778%
Manganese0.02 mg2.3 mg0.87%
Selenium25.584 µg55 µg46.516%
Vitamin C (L-Ascorbic Acid)10.824 mg90 mg12.027%
Thiamine (Vitamin B1)0.443 mg1.2 mg36.917%
Riboflavin (Vitamin B2)1.909 mg1.3 mg146.846%
Niacin (Vitamin B3)0.994 mg16 mg6.213%
Pantothenic Acid (Vitamin B5)3.7 mg5 mg74%
Vitamin B6 (Pyrodixine)0.502 mg1.3 mg38.615%
Vitamin B124.231 µg2.4 µg176.292%
Folate Total59.04 µg--
Folic acid0 µg400 µg0%
Folate Food59.04 µg--
Folate (Dietary Folate Equivalent)59.04 µg--
Vitamin A (International Units)49.2 IU International Units3000 IU International Units1.64%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.394 mg15 mg2.627%
Vitamin K0.984 µg120 µg0.82%
vitamin D International Units393.6 IU International Units600 IU International Units65.6%
Vitamin D (D2 + D3)9.84 µg15 µg65.6%
Alpha Carotene0 µg--
Beta Carotene29.52 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat12.123 g20 g60.615%
Monounsaturated Fat5.628 g--
Polyunsaturated Fat0.728 g--
Cholesterol78.72 mg300 mg26.24%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):