Your-Doctor Foods Nutrients Values
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Nutrients Values for 1 quart ( 980 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 883.73 g - (ml) | 3000 g - (ml) | 29.458% |
Energy | 423.12 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.156% |
Carbohydrate | 48.905 g | 300 g | 16.302% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 34.243 g | 56 g | 61.148% |
Total Lipid | 9.545 g | 65 g | 14.685% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 7.577 g | - | - |
Sodium | 511.68 mg | 2400 mg | 21.32% |
Potassium | 1594.08 mg | 4700 mg | 33.917% |
Calcium | 1259.52 mg | 1200 mg | 104.96% |
Phosphorus | 984 mg | 700 mg | 140.571% |
Iron | 0.492 mg | 8 mg | 6.15% |
Magnesium | 137.76 mg | 420 mg | 32.8% |
Zinc | 3.936 mg | 11 mg | 35.782% |
Copper | 0.098 mg | 0.9 mg | 10.889% |
Manganese | 0.02 mg | 2.3 mg | 0.87% |
Selenium | 22.632 µg | 55 µg | 41.149% |
Vitamin C (L-Ascorbic Acid) | 9.84 mg | 90 mg | 10.933% |
Thiamine (Vitamin B1) | 0.394 mg | 1.2 mg | 32.833% |
Riboflavin (Vitamin B2) | 1.702 mg | 1.3 mg | 130.923% |
Niacin (Vitamin B3) | 0.886 mg | 16 mg | 5.538% |
Pantothenic Acid (Vitamin B5) | 3.306 mg | 5 mg | 66.12% |
Vitamin B6 (Pyrodixine) | 0.443 mg | 1.3 mg | 34.077% |
Vitamin B12 | 3.739 µg | 2.4 µg | 155.792% |
Folate Total | 49.2 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 49.2 µg | - | - |
Folate (Dietary Folate Equivalent) | 49.2 µg | - | - |
Vitamin A (International Units) | 2007.36 IU International Units | 3000 IU International Units | 66.912% |
Retinol | 570.72 µg | 900 µg | 63.413% |
Vitamin A (Retinol Activity Equivalents) | 580.56 RAE | 3000 RAE | 19.352% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 393.6 IU International Units | 600 IU International Units | 65.6% |
Vitamin D (D2 + D3) | 9.84 µg | 15 µg | 65.6% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 5.943 g | 20 g | 29.715% |
Monounsaturated Fat | 2.755 g | - | - |
Polyunsaturated Fat | 0.354 g | - | - |
Cholesterol | 39.36 mg | 300 mg | 13.12% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)