Your-Doctor Foods Nutrients Values
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Nutrients Values for 1 quart  ( 980 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids883.73 g - (ml) 3000 g - (ml) 29.458%
Energy423.12 KiloCalories (Kcal)2000 KiloCalories (Kcal)21.156%
Carbohydrate48.905 g 300 g 16.302%
Total Sugar0 g 36 g 0%
Protein34.243 g 56 g 61.148%
Total Lipid9.545 g 65 g 14.685%
Total Dietary Fiber0 g 38 g 0%
Ash7.577 g --
Sodium511.68 mg2400 mg21.32%
Potassium1594.08 mg4700 mg33.917%
Calcium1259.52 mg1200 mg104.96%
Phosphorus984 mg700 mg140.571%
Iron0.492 mg8 mg6.15%
Magnesium137.76 mg420 mg32.8%
Zinc3.936 mg11 mg35.782%
Copper0.098 mg0.9 mg10.889%
Manganese0.02 mg2.3 mg0.87%
Selenium22.632 µg55 µg41.149%
Vitamin C (L-Ascorbic Acid)9.84 mg90 mg10.933%
Thiamine (Vitamin B1)0.394 mg1.2 mg32.833%
Riboflavin (Vitamin B2)1.702 mg1.3 mg130.923%
Niacin (Vitamin B3)0.886 mg16 mg5.538%
Pantothenic Acid (Vitamin B5)3.306 mg5 mg66.12%
Vitamin B6 (Pyrodixine)0.443 mg1.3 mg34.077%
Vitamin B123.739 µg2.4 µg155.792%
Folate Total49.2 µg--
Folic acid0 µg400 µg0%
Folate Food49.2 µg--
Folate (Dietary Folate Equivalent)49.2 µg--
Vitamin A (International Units)2007.36 IU International Units3000 IU International Units66.912%
Retinol570.72 µg900 µg63.413%
Vitamin A (Retinol Activity Equivalents)580.56 RAE3000 RAE19.352%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units393.6 IU International Units600 IU International Units65.6%
Vitamin D (D2 + D3)9.84 µg15 µg65.6%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.943 g20 g29.715%
Monounsaturated Fat2.755 g--
Polyunsaturated Fat0.354 g--
Cholesterol39.36 mg300 mg13.12%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):