Your-Doctor Foods Nutrients Values
 | 
Cheese, cheshire
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids37.65 g - (ml) 3000 g - (ml) 1.255%
Energy387 KiloCalories (Kcal)2000 KiloCalories (Kcal) 19.35%
Carbohydrate4.78 g 300 g 1.593%
Total Sugar0 g 36 g 0%
Protein23.37 g 56 g 41.732%
Total Lipid30.6 g 65 g 47.077%
Total Dietary Fiber0 g 38 g 0%
Ash3.6 g --
Sodium700 mg2400 mg 29.167%
Potassium95 mg4700 mg 2.021%
Calcium643 mg1200 mg 53.583%
Phosphorus464 mg700 mg 66.286%
Iron0.21 mg8 mg 2.625%
Magnesium21 mg420 mg 5%
Zinc2.79 mg11 mg 25.364%
Copper0.042 mg0.9 mg 4.667%
Manganese0.012 mg2.3 mg 0.522%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.046 mg1.2 mg 3.833%
Riboflavin (Vitamin B2)0.293 mg1.3 mg 22.538%
Niacin (Vitamin B3)0.08 mg16 mg 0.5%
Pantothenic Acid (Vitamin B5)0.413 mg5 mg 8.26%
Vitamin B6 (Pyrodixine)0.074 mg1.3 mg 5.692%
Vitamin B120.83 µg2.4 µg 34.583%
Folate Total18 µg--
Folic acid0 µg400 µg 0%
Folate Food18 µg--
Folate (Dietary Folate Equivalent)18 µg--
Vitamin A (International Units)985 IU International Units3000 IU International Units 32.833%
Retinol220 µg900 µg 24.444%
Vitamin A (Retinol Activity Equivalents)233 RAE3000 RAE 7.767%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19.475 g20 g 97.375%
Monounsaturated Fat8.671 g--
Polyunsaturated Fat0.87 g--
Cholesterol103 mg300 mg 34.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):