Your-Doctor Foods Nutrients Values
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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids79 g - (ml) 3000 g - (ml) 2.633%
Energy85 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.25%
Carbohydrate13.8 g 300 g 4.6%
Total Sugar13.8 g 36 g 38.333%
Protein4.93 g 56 g 8.804%
Total Lipid1.25 g 65 g 1.923%
Total Dietary Fiber0 g 38 g 0%
Ash1.02 g --
Sodium66 mg2400 mg 2.75%
Potassium219 mg4700 mg 4.66%
Calcium171 mg1200 mg 14.25%
Phosphorus135 mg700 mg 19.286%
Iron0.07 mg8 mg 0.875%
Magnesium16 mg420 mg 3.81%
Zinc0.83 mg11 mg 7.545%
Copper0.013 mg0.9 mg 1.444%
Manganese0.004 mg2.3 mg 0.174%
Selenium4.9 µg55 µg 8.909%
Vitamin C (L-Ascorbic Acid)0.8 mg90 mg 0.889%
Thiamine (Vitamin B1)0.042 mg1.2 mg 3.5%
Riboflavin (Vitamin B2)0.201 mg1.3 mg 15.462%
Niacin (Vitamin B3)0.107 mg16 mg 0.669%
Pantothenic Acid (Vitamin B5)0.552 mg5 mg 11.04%
Vitamin B6 (Pyrodixine)0.045 mg1.3 mg 3.462%
Vitamin B120.53 µg2.4 µg 22.083%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)43 IU International Units3000 IU International Units 1.433%
Retinol12 µg900 µg 1.333%
Vitamin A (Retinol Activity Equivalents)12 RAE3000 RAE 0.4%
Vitamin E0.02 mg15 mg 0.133%
Vitamin K0.1 µg120 µg 0.083%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.2 mg550 mg 2.764%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.806 g20 g 4.03%
Monounsaturated Fat0.343 g--
Polyunsaturated Fat0.036 g--
Cholesterol5 mg300 mg 1.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):