Your-Doctor Foods Nutrients Values
Cheese, colby
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 38.2 g - (ml) | 3000 g - (ml) | 1.273% |
Energy | 394 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.7% |
Carbohydrate | 2.57 g | 300 g | 0.857% |
Total Sugar | 0.52 g | 36 g | 1.444% |
Protein | 23.76 g | 56 g | 42.429% |
Total Lipid | 32.11 g | 65 g | 49.4% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 3.36 g | - | - |
Sodium | 604 mg | 2400 mg | 25.167% |
Potassium | 127 mg | 4700 mg | 2.702% |
Calcium | 685 mg | 1200 mg | 57.083% |
Phosphorus | 457 mg | 700 mg | 65.286% |
Iron | 0.76 mg | 8 mg | 9.5% |
Magnesium | 26 mg | 420 mg | 6.19% |
Zinc | 3.07 mg | 11 mg | 27.909% |
Copper | 0.042 mg | 0.9 mg | 4.667% |
Manganese | 0.012 mg | 2.3 mg | 0.522% |
Selenium | 14.5 µg | 55 µg | 26.364% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.015 mg | 1.2 mg | 1.25% |
Riboflavin (Vitamin B2) | 0.375 mg | 1.3 mg | 28.846% |
Niacin (Vitamin B3) | 0.093 mg | 16 mg | 0.581% |
Pantothenic Acid (Vitamin B5) | 0.21 mg | 5 mg | 4.2% |
Vitamin B6 (Pyrodixine) | 0.079 mg | 1.3 mg | 6.077% |
Vitamin B12 | 0.83 µg | 2.4 µg | 34.583% |
Folate Total | 18 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 18 µg | - | - |
Folate (Dietary Folate Equivalent) | 18 µg | - | - |
Vitamin A (International Units) | 994 IU International Units | 3000 IU International Units | 33.133% |
Retinol | 257 µg | 900 µg | 28.556% |
Vitamin A (Retinol Activity Equivalents) | 264 RAE | 3000 RAE | 8.8% |
Vitamin E | 0.28 mg | 15 mg | 1.867% |
Vitamin K | 2.7 µg | 120 µg | 2.25% |
vitamin D International Units | 24 IU International Units | 600 IU International Units | 4% |
Vitamin D (D2 + D3) | 0.6 µg | 15 µg | 4% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 82 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 15.4 mg | 550 mg | 2.8% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 20.218 g | 20 g | 101.09% |
Monounsaturated Fat | 9.28 g | - | - |
Polyunsaturated Fat | 0.953 g | - | - |
Cholesterol | 95 mg | 300 mg | 31.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)