Your-Doctor Foods Nutrients Values
 | 
Egg, whole, raw, fresh
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids76 g - (ml) 3000 g - (ml) 2.5%
Energy143 KiloCalories (Calories)2000 KiloCalories (Calories) 7.2%
Carbohydrate1 g 300 g 0.3%
Total Sugar0 g 36 g 0%
Protein13 g 56 g 23.2%
Total Lipid10 g 65 g 15.4%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium142 mg2400 mg 5.9%
Potassium138 mg4700 mg 2.9%
Calcium56 mg1200 mg 4.7%
Phosphorus198 mg700 mg 28.3%
Iron2 mg8 mg 25%
Magnesium12 mg420 mg 2.9%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium31 µg55 µg 56.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)2 mg5 mg 40%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total47 mg--
Folic acid0 mg400 mg 0%
Folate Food47 mg--
Folate (Dietary Folate Equivalent)47 mg--
Vitamin A (International Units)540 mg3000 mg 18%
Retinol160 mg900 mg 17.8%
Vitamin A (Retinol Activity Equivalents)160 µg3000 µg 5.3%
Vitamin E1 µg15 µg 6.7%
Vitamin K0 µg120 µg 0%
vitamin D International Units82 µg600 µg 13.7%
Vitamin D (D2 + D3)2 µg_DFE15 µg_DFE 13.3%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin9 µg--
Lycopene0 µg1000 µg 0%
Choline Total251 µg550 µg 45.6%
Lutein + Zeaxanthin503 µg6000 µg 8.4%
Saturated Fat3 g20 g 15%
Monounsaturated Fat4 g--
Polyunsaturated Fat2 g--
Cholesterol372 mg300 mg 124%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)