Your-Doctor Foods Nutrients Values
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Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids74.1 g - (ml) 3000 g - (ml) 2.47%
Energy105 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.25%
Carbohydrate18.6 g 300 g 6.2%
Total Sugar0 g 36 g 0%
Protein4.86 g 56 g 8.679%
Total Lipid1.41 g 65 g 2.169%
Total Dietary Fiber0 g 38 g 0%
Ash1.03 g --
Sodium65 mg2400 mg 2.708%
Potassium216 mg4700 mg 4.596%
Calcium169 mg1200 mg 14.083%
Phosphorus133 mg700 mg 19%
Iron0.07 mg8 mg 0.875%
Magnesium16 mg420 mg 3.81%
Zinc0.82 mg11 mg 7.455%
Copper0.08 mg0.9 mg 8.889%
Manganese0.065 mg2.3 mg 2.826%
Selenium3.1 µg55 µg 5.636%
Vitamin C (L-Ascorbic Acid)0.7 mg90 mg 0.778%
Thiamine (Vitamin B1)0.041 mg1.2 mg 3.417%
Riboflavin (Vitamin B2)0.198 mg1.3 mg 15.231%
Niacin (Vitamin B3)0.105 mg16 mg 0.656%
Pantothenic Acid (Vitamin B5)0.544 mg5 mg 10.88%
Vitamin B6 (Pyrodixine)0.045 mg1.3 mg 3.462%
Vitamin B120.52 µg2.4 µg 21.667%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)60 IU International Units3000 IU International Units 2%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.909 g20 g 4.545%
Monounsaturated Fat0.387 g--
Polyunsaturated Fat0.04 g--
Cholesterol6 mg300 mg 2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):