Your-Doctor Foods Nutrients Values
 | 
Egg, yolk, raw, fresh
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids52 g/ml 3000 g/ml 1.7%
Energy322 KiloCalories (Calories)2000 KiloCalories (Calories) 16.1%
Carbohydrate4 g 300 g 1.3%
Total Sugar1 g 36 g 2.8%
Protein16 g 56 g 28.6%
Total Lipid27 g 65 g 41.5%
Total Dietary Fiber0 g 38 g 0%
Ash2 g --
Sodium48 mg2400 mg 2%
Potassium109 mg4700 mg 2.3%
Calcium129 mg1200 mg 10.8%
Phosphorus390 mg700 mg 55.7%
Iron3 mg8 mg 37.5%
Magnesium5 mg420 mg 1.2%
Zinc2 mg11 mg 18.2%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium56 µg55 µg 101.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)3 mg5 mg 60%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B122 µg2.4 µg 83.3%
Folate Total146 mg--
Folic acid0 mg400 mg 0%
Folate Food146 mg--
Folate (Dietary Folate Equivalent)146 mg--
Vitamin A (International Units)1442 mg3000 mg 48.1%
Retinol371 mg900 mg 41.2%
Vitamin A (Retinol Activity Equivalents)381 µg3000 µg 12.7%
Vitamin E3 µg15 µg 20%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units218 µg600 µg 36.3%
Vitamin D (D2 + D3)5 µg_DFE15 µg_DFE 33.3%
Alpha Carotene38 mg--
Beta Carotene88 µg--
Beta Cryptoxanthin33 µg--
Lycopene0 µg1000 µg 0%
Choline Total682 µg550 µg 124%
Lutein + Zeaxanthin1094 µg6000 µg 18.2%
Saturated Fat10 g20 g 50%
Monounsaturated Fat12 g--
Polyunsaturated Fat4 g--
Cholesterol1085 mg300 mg 361.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)