Your-Doctor Foods Nutrients Values
 | 
Egg, yolk, raw, frozen, pasteurized
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids56.44 g - (ml) 3000 g - (ml) 1.881%
Energy296 KiloCalories (Kcal)2000 KiloCalories (Kcal) 14.8%
Carbohydrate0.81 g 300 g 0.27%
Total Sugar0.16 g 36 g 0.444%
Protein15.53 g 56 g 27.732%
Total Lipid25.6 g 65 g 39.385%
Total Dietary Fiber0 g 38 g 0%
Ash1.62 g --
Sodium67 mg2400 mg 2.792%
Potassium121 mg4700 mg 2.574%
Calcium134 mg1200 mg 11.167%
Phosphorus420 mg700 mg 60%
Iron4.55 mg8 mg 56.875%
Magnesium11 mg420 mg 2.619%
Zinc3.17 mg11 mg 28.818%
Copper0 mg0.9 mg 0%
Manganese0.078 mg2.3 mg 3.391%
Selenium56.4 µg55 µg 102.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.223 mg1.2 mg 18.583%
Riboflavin (Vitamin B2)0.563 mg1.3 mg 43.308%
Niacin (Vitamin B3)0.031 mg16 mg 0.194%
Pantothenic Acid (Vitamin B5)3.437 mg5 mg 68.74%
Vitamin B6 (Pyrodixine)0.412 mg1.3 mg 31.692%
Vitamin B121.9 µg2.4 µg 79.167%
Folate Total151 µg--
Folic acid0 µg400 µg 0%
Folate Food151 µg--
Folate (Dietary Folate Equivalent)151 µg--
Vitamin A (International Units)1469 IU International Units3000 IU International Units 48.967%
Retinol419 µg900 µg 46.556%
Vitamin A (Retinol Activity Equivalents)419 RAE3000 RAE 13.967%
Vitamin E2.24 mg15 mg 14.933%
Vitamin K0.7 µg120 µg 0.583%
vitamin D International Units238 IU International Units600 IU International Units 39.667%
Vitamin D (D2 + D3)6 µg15 µg 40%
Alpha Carotene36 µg--
Beta Carotene10 µg--
Beta Cryptoxanthin32 µg--
Lycopene0 µg1000 µg 0%
Choline Total639.3 mg550 mg 116.236%
Lutein + Zeaxanthin904 µg6000 µg 15.067%
Saturated Fat8.615 g20 g 43.075%
Monounsaturated Fat9.956 g--
Polyunsaturated Fat4.827 g--
Cholesterol991 mg300 mg 330.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):