Your-Doctor Foods Nutrients Values
Egg, yolk, raw, frozen, pasteurized
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 56.44 g - (ml) | 3000 g - (ml) | 1.881% |
| Energy | 296 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.8% |
| Carbohydrate | 0.81 g | 300 g | 0.27% |
| Total Sugar | 0.16 g | 36 g | 0.444% |
| Protein | 15.53 g | 56 g | 27.732% |
| Total Lipid | 25.6 g | 65 g | 39.385% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.62 g | - | - |
| Sodium | 67 mg | 2400 mg | 2.792% |
| Potassium | 121 mg | 4700 mg | 2.574% |
| Calcium | 134 mg | 1200 mg | 11.167% |
| Phosphorus | 420 mg | 700 mg | 60% |
| Iron | 4.55 mg | 8 mg | 56.875% |
| Magnesium | 11 mg | 420 mg | 2.619% |
| Zinc | 3.17 mg | 11 mg | 28.818% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0.078 mg | 2.3 mg | 3.391% |
| Selenium | 56.4 µg | 55 µg | 102.545% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.223 mg | 1.2 mg | 18.583% |
| Riboflavin (Vitamin B2) | 0.563 mg | 1.3 mg | 43.308% |
| Niacin (Vitamin B3) | 0.031 mg | 16 mg | 0.194% |
| Pantothenic Acid (Vitamin B5) | 3.437 mg | 5 mg | 68.74% |
| Vitamin B6 (Pyrodixine) | 0.412 mg | 1.3 mg | 31.692% |
| Vitamin B12 | 1.9 µg | 2.4 µg | 79.167% |
| Folate Total | 151 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 151 µg | - | - |
| Folate (Dietary Folate Equivalent) | 151 µg | - | - |
| Vitamin A (International Units) | 1469 IU International Units | 3000 IU International Units | 48.967% |
| Retinol | 419 µg | 900 µg | 46.556% |
| Vitamin A (Retinol Activity Equivalents) | 419 RAE | 3000 RAE | 13.967% |
| Vitamin E | 2.24 mg | 15 mg | 14.933% |
| Vitamin K | 0.7 µg | 120 µg | 0.583% |
| vitamin D International Units | 238 IU International Units | 600 IU International Units | 39.667% |
| Vitamin D (D2 + D3) | 6 µg | 15 µg | 40% |
| Alpha Carotene | 36 µg | - | - |
| Beta Carotene | 10 µg | - | - |
| Beta Cryptoxanthin | 32 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 639.3 mg | 550 mg | 116.236% |
| Lutein + Zeaxanthin | 904 µg | 6000 µg | 15.067% |
| Saturated Fat | 8.615 g | 20 g | 43.075% |
| Monounsaturated Fat | 9.956 g | - | - |
| Polyunsaturated Fat | 4.827 g | - | - |
| Cholesterol | 991 mg | 300 mg | 330.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)