Your-Doctor Foods Nutrients Values
Egg, yolk, raw, frozen, sugared, pasteurized
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 51.23 g - (ml) | 3000 g - (ml) | 1.708% |
| Energy | 307 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.35% |
| Carbohydrate | 10.95 g | 300 g | 3.65% |
| Total Sugar | 10.3 g | 36 g | 28.611% |
| Protein | 13.87 g | 56 g | 24.768% |
| Total Lipid | 22.82 g | 65 g | 35.108% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.13 g | - | - |
| Sodium | 70 mg | 2400 mg | 2.917% |
| Potassium | 105 mg | 4700 mg | 2.234% |
| Calcium | 124 mg | 1200 mg | 10.333% |
| Phosphorus | 404 mg | 700 mg | 57.714% |
| Iron | 3.7 mg | 8 mg | 46.25% |
| Magnesium | 10 mg | 420 mg | 2.381% |
| Zinc | 3.06 mg | 11 mg | 27.818% |
| Copper | 0.012 mg | 0.9 mg | 1.333% |
| Manganese | 0.08 mg | 2.3 mg | 3.478% |
| Selenium | 53.5 µg | 55 µg | 97.273% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.14 mg | 1.2 mg | 11.667% |
| Riboflavin (Vitamin B2) | 0.523 mg | 1.3 mg | 40.231% |
| Niacin (Vitamin B3) | 0.037 mg | 16 mg | 0.231% |
| Pantothenic Acid (Vitamin B5) | 3.287 mg | 5 mg | 65.74% |
| Vitamin B6 (Pyrodixine) | 0.398 mg | 1.3 mg | 30.615% |
| Vitamin B12 | 1.64 µg | 2.4 µg | 68.333% |
| Folate Total | 174 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 174 µg | - | - |
| Folate (Dietary Folate Equivalent) | 174 µg | - | - |
| Vitamin A (International Units) | 1103 IU International Units | 3000 IU International Units | 36.767% |
| Retinol | 313 µg | 900 µg | 34.778% |
| Vitamin A (Retinol Activity Equivalents) | 316 RAE | 3000 RAE | 10.533% |
| Vitamin E | 2.25 mg | 15 mg | 15% |
| Vitamin K | 0.7 µg | 120 µg | 0.583% |
| vitamin D International Units | 123 IU International Units | 600 IU International Units | 20.5% |
| Vitamin D (D2 + D3) | 3.1 µg | 15 µg | 20.667% |
| Alpha Carotene | 38 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 33 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 669.3 mg | 550 mg | 121.691% |
| Lutein + Zeaxanthin | 967 µg | 6000 µg | 16.117% |
| Saturated Fat | 7.11 g | 20 g | 35.55% |
| Monounsaturated Fat | 8.885 g | - | - |
| Polyunsaturated Fat | 3.856 g | - | - |
| Cholesterol | 917 mg | 300 mg | 305.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)