Your-Doctor Foods Nutrients Values
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Egg, whole, cooked, fried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids69.47 g - (ml) 3000 g - (ml) 2.316%
Energy196 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.8%
Carbohydrate0.83 g 300 g 0.277%
Total Sugar0.4 g 36 g 1.111%
Protein13.61 g 56 g 24.304%
Total Lipid14.84 g 65 g 22.831%
Total Dietary Fiber0 g 38 g 0%
Ash1.26 g --
Sodium207 mg2400 mg 8.625%
Potassium152 mg4700 mg 3.234%
Calcium62 mg1200 mg 5.167%
Phosphorus215 mg700 mg 30.714%
Iron1.89 mg8 mg 23.625%
Magnesium13 mg420 mg 3.095%
Zinc1.39 mg11 mg 12.636%
Copper0.078 mg0.9 mg 8.667%
Manganese0.03 mg2.3 mg 1.304%
Selenium33.1 µg55 µg 60.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.044 mg1.2 mg 3.667%
Riboflavin (Vitamin B2)0.495 mg1.3 mg 38.077%
Niacin (Vitamin B3)0.082 mg16 mg 0.513%
Pantothenic Acid (Vitamin B5)1.66 mg5 mg 33.2%
Vitamin B6 (Pyrodixine)0.184 mg1.3 mg 14.154%
Vitamin B120.97 µg2.4 µg 40.417%
Folate Total51 µg--
Folic acid0 µg400 µg 0%
Folate Food51 µg--
Folate (Dietary Folate Equivalent)51 µg--
Vitamin A (International Units)787 IU International Units3000 IU International Units 26.233%
Retinol216 µg900 µg 24%
Vitamin A (Retinol Activity Equivalents)219 RAE3000 RAE 7.3%
Vitamin E1.31 mg15 mg 8.733%
Vitamin K5.6 µg120 µg 4.667%
vitamin D International Units88 IU International Units600 IU International Units 14.667%
Vitamin D (D2 + D3)2.2 µg15 µg 14.667%
Alpha Carotene0 µg--
Beta Carotene35 µg--
Beta Cryptoxanthin10 µg--
Lycopene0 µg1000 µg 0%
Choline Total317.1 mg550 mg 57.655%
Lutein + Zeaxanthin543 µg6000 µg 9.05%
Saturated Fat4.323 g20 g 21.615%
Monounsaturated Fat6.182 g--
Polyunsaturated Fat3.251 g--
Cholesterol401 mg300 mg 133.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):