Your-Doctor Foods Nutrients Values
 | 
Egg, whole, cooked, omelet
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids76.13 g - (ml) 3000 g - (ml) 2.538%
Energy154 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.7%
Carbohydrate0.64 g 300 g 0.213%
Total Sugar0.31 g 36 g 0.861%
Protein10.57 g 56 g 18.875%
Total Lipid11.66 g 65 g 17.938%
Total Dietary Fiber0 g 38 g 0%
Ash1.01 g --
Sodium155 mg2400 mg 6.458%
Potassium117 mg4700 mg 2.489%
Calcium48 mg1200 mg 4%
Phosphorus167 mg700 mg 23.857%
Iron1.48 mg8 mg 18.5%
Magnesium11 mg420 mg 2.619%
Zinc1.09 mg11 mg 9.909%
Copper0.063 mg0.9 mg 7%
Manganese0.024 mg2.3 mg 1.043%
Selenium25.8 µg55 µg 46.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.034 mg1.2 mg 2.833%
Riboflavin (Vitamin B2)0.386 mg1.3 mg 29.692%
Niacin (Vitamin B3)0.064 mg16 mg 0.4%
Pantothenic Acid (Vitamin B5)1.289 mg5 mg 25.78%
Vitamin B6 (Pyrodixine)0.143 mg1.3 mg 11%
Vitamin B120.76 µg2.4 µg 31.667%
Folate Total39 µg--
Folic acid0 µg400 µg 0%
Folate Food39 µg--
Folate (Dietary Folate Equivalent)39 µg--
Vitamin A (International Units)617 IU International Units3000 IU International Units 20.567%
Retinol169 µg900 µg 18.778%
Vitamin A (Retinol Activity Equivalents)172 RAE3000 RAE 5.733%
Vitamin E1.29 mg15 mg 8.6%
Vitamin K4.5 µg120 µg 3.75%
vitamin D International Units69 IU International Units600 IU International Units 11.5%
Vitamin D (D2 + D3)1.7 µg15 µg 11.333%
Alpha Carotene0 µg--
Beta Carotene28 µg--
Beta Cryptoxanthin8 µg--
Lycopene0 µg1000 µg 0%
Choline Total247.6 mg550 mg 45.018%
Lutein + Zeaxanthin423 µg6000 µg 7.05%
Saturated Fat3.319 g20 g 16.595%
Monounsaturated Fat4.843 g--
Polyunsaturated Fat2.712 g--
Cholesterol313 mg300 mg 104.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):