Your-Doctor Foods Nutrients Values
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Egg, white, dried, flakes, stabilized, glucose reduced
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids14.62 g - (ml) 3000 g - (ml) 0.487%
Energy351 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.55%
Carbohydrate4.17 g 300 g 1.39%
Total Sugar0 g 36 g 0%
Protein76.92 g 56 g 137.357%
Total Lipid0.04 g 65 g 0.062%
Total Dietary Fiber0 g 38 g 0%
Ash4.25 g --
Sodium1156 mg2400 mg 48.167%
Potassium1042 mg4700 mg 22.17%
Calcium83 mg1200 mg 6.917%
Phosphorus83 mg700 mg 11.857%
Iron0.23 mg8 mg 2.875%
Magnesium67 mg420 mg 15.952%
Zinc0.15 mg11 mg 1.364%
Copper0.23 mg0.9 mg 25.556%
Manganese0.07 mg2.3 mg 3.043%
Selenium116.8 µg55 µg 212.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.035 mg1.2 mg 2.917%
Riboflavin (Vitamin B2)2.162 mg1.3 mg 166.308%
Niacin (Vitamin B3)0.675 mg16 mg 4.219%
Pantothenic Acid (Vitamin B5)1.829 mg5 mg 36.58%
Vitamin B6 (Pyrodixine)0.023 mg1.3 mg 1.769%
Vitamin B120.49 µg2.4 µg 20.417%
Folate Total89 µg--
Folic acid0 µg400 µg 0%
Folate Food89 µg--
Folate (Dietary Folate Equivalent)89 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total8.4 mg550 mg 1.527%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):