Your-Doctor Foods Nutrients Values
 | 
Egg, duck, whole, fresh, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids71 g/ml 3000 g/ml 2.4%
Energy185 KiloCalories (Calories)2000 KiloCalories (Calories) 9.3%
Carbohydrate1 g 300 g 0.3%
Total Sugar1 g 36 g 2.8%
Protein13 g 56 g 23.2%
Total Lipid14 g 65 g 21.5%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium146 mg2400 mg 6.1%
Potassium222 mg4700 mg 4.7%
Calcium64 mg1200 mg 5.3%
Phosphorus220 mg700 mg 31.4%
Iron4 mg8 mg 50%
Magnesium17 mg420 mg 4%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium36 µg55 µg 65.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)2 mg5 mg 40%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B125 µg2.4 µg 208.3%
Folate Total80 mg--
Folic acid0 mg400 mg 0%
Folate Food80 mg--
Folate (Dietary Folate Equivalent)80 mg--
Vitamin A (International Units)674 mg3000 mg 22.5%
Retinol192 mg900 mg 21.3%
Vitamin A (Retinol Activity Equivalents)194 µg3000 µg 6.5%
Vitamin E1 µg15 µg 6.7%
Vitamin K0 µg120 µg 0%
vitamin D International Units69 µg600 µg 11.5%
Vitamin D (D2 + D3)1 µg_DFE15 µg_DFE 6.7%
Alpha Carotene0 mg--
Beta Carotene14 µg--
Beta Cryptoxanthin12 µg--
Lycopene0 µg1000 µg 0%
Choline Total263 µg550 µg 47.8%
Lutein + Zeaxanthin459 µg6000 µg 7.7%
Saturated Fat4 g20 g 20%
Monounsaturated Fat7 g--
Polyunsaturated Fat1 g--
Cholesterol884 mg300 mg 294.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)