Your-Doctor Foods Nutrients Values
Egg, yolk, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.08 g - (ml) | 3000 g - (ml) | 0.103% |
| Energy | 669 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 33.45% |
| Carbohydrate | 0.66 g | 300 g | 0.22% |
| Total Sugar | 0.23 g | 36 g | 0.639% |
| Protein | 33.63 g | 56 g | 60.054% |
| Total Lipid | 59.13 g | 65 g | 90.969% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.51 g | - | - |
| Sodium | 149 mg | 2400 mg | 6.208% |
| Potassium | 264 mg | 4700 mg | 5.617% |
| Calcium | 289 mg | 1200 mg | 24.083% |
| Phosphorus | 1040 mg | 700 mg | 148.571% |
| Iron | 9.56 mg | 8 mg | 119.5% |
| Magnesium | 26 mg | 420 mg | 6.19% |
| Zinc | 7.73 mg | 11 mg | 70.273% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0.185 mg | 2.3 mg | 8.043% |
| Selenium | 139.3 µg | 55 µg | 253.273% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.387 mg | 1.2 mg | 32.25% |
| Riboflavin (Vitamin B2) | 1.257 mg | 1.3 mg | 96.692% |
| Niacin (Vitamin B3) | 0.083 mg | 16 mg | 0.519% |
| Pantothenic Acid (Vitamin B5) | 9.063 mg | 5 mg | 181.26% |
| Vitamin B6 (Pyrodixine) | 0.742 mg | 1.3 mg | 57.077% |
| Vitamin B12 | 5.11 µg | 2.4 µg | 212.917% |
| Folate Total | 209 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 209 µg | - | - |
| Folate (Dietary Folate Equivalent) | 209 µg | - | - |
| Vitamin A (International Units) | 1590 IU International Units | 3000 IU International Units | 53% |
| Retinol | 477 µg | 900 µg | 53% |
| Vitamin A (Retinol Activity Equivalents) | 477 RAE | 3000 RAE | 15.9% |
| Vitamin E | 4.81 mg | 15 mg | 32.067% |
| Vitamin K | 1.5 µg | 120 µg | 1.25% |
| vitamin D International Units | 417 IU International Units | 600 IU International Units | 69.5% |
| Vitamin D (D2 + D3) | 10.4 µg | 15 µg | 69.333% |
| Alpha Carotene | 79 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 70 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2403.3 mg | 550 mg | 436.964% |
| Lutein + Zeaxanthin | 1133 µg | 6000 µg | 18.883% |
| Saturated Fat | 20.334 g | 20 g | 101.67% |
| Monounsaturated Fat | 23.377 g | - | - |
| Polyunsaturated Fat | 10.32 g | - | - |
| Cholesterol | 2307 mg | 300 mg | 769% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)