Your-Doctor Foods Nutrients Values
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Cheese, parmesan, shredded
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids25 g - (ml) 3000 g - (ml) 0.833%
Energy415 KiloCalories (Kcal)2000 KiloCalories (Kcal) 20.75%
Carbohydrate3.41 g 300 g 1.137%
Total Sugar0.9 g 36 g 2.5%
Protein37.86 g 56 g 67.607%
Total Lipid27.34 g 65 g 42.062%
Total Dietary Fiber0 g 38 g 0%
Ash6.39 g --
Sodium1696 mg2400 mg 70.667%
Potassium97 mg4700 mg 2.064%
Calcium1253 mg1200 mg 104.417%
Phosphorus735 mg700 mg 105%
Iron0.87 mg8 mg 10.875%
Magnesium51 mg420 mg 12.143%
Zinc3.19 mg11 mg 29%
Copper0.037 mg0.9 mg 4.111%
Manganese0.023 mg2.3 mg 1%
Selenium23.9 µg55 µg 43.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.041 mg1.2 mg 3.417%
Riboflavin (Vitamin B2)0.352 mg1.3 mg 27.077%
Niacin (Vitamin B3)0.287 mg16 mg 1.794%
Pantothenic Acid (Vitamin B5)0.527 mg5 mg 10.54%
Vitamin B6 (Pyrodixine)0.105 mg1.3 mg 8.077%
Vitamin B121.4 µg2.4 µg 58.333%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)865 IU International Units3000 IU International Units 28.833%
Retinol223 µg900 µg 24.778%
Vitamin A (Retinol Activity Equivalents)229 RAE3000 RAE 7.633%
Vitamin E0.25 mg15 mg 1.667%
Vitamin K1.9 µg120 µg 1.583%
vitamin D International Units21 IU International Units600 IU International Units 3.5%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene73 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17.37 g20 g 86.85%
Monounsaturated Fat8.734 g--
Polyunsaturated Fat0.661 g--
Cholesterol72 mg300 mg 24%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):