Your-Doctor Foods Nutrients Values
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids87.71 g - (ml) 3000 g - (ml) 2.924%
Energy56 KiloCalories (Kcal)2000 KiloCalories (Kcal) 2.8%
Carbohydrate5.49 g 300 g 1.83%
Total Sugar0 g 36 g 0%
Protein3.95 g 56 g 7.054%
Total Lipid1.98 g 65 g 3.046%
Total Dietary Fiber0 g 38 g 0%
Ash0.87 g --
Sodium59 mg2400 mg 2.458%
Potassium182 mg4700 mg 3.872%
Calcium143 mg1200 mg 11.917%
Phosphorus112 mg700 mg 16%
Iron0.06 mg8 mg 0.75%
Magnesium15 mg420 mg 3.571%
Zinc0.41 mg11 mg 3.727%
Copper0.011 mg0.9 mg 1.222%
Manganese0.002 mg2.3 mg 0.087%
Selenium2.6 µg55 µg 4.727%
Vitamin C (L-Ascorbic Acid)1.1 mg90 mg 1.222%
Thiamine (Vitamin B1)0.045 mg1.2 mg 3.75%
Riboflavin (Vitamin B2)0.194 mg1.3 mg 14.923%
Niacin (Vitamin B3)0.101 mg16 mg 0.631%
Pantothenic Acid (Vitamin B5)0.339 mg5 mg 6.78%
Vitamin B6 (Pyrodixine)0.046 mg1.3 mg 3.538%
Vitamin B120.39 µg2.4 µg 16.25%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)75 IU International Units3000 IU International Units 2.5%
Retinol16 µg900 µg 1.778%
Vitamin A (Retinol Activity Equivalents)17 RAE3000 RAE 0.567%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.232 g20 g 6.16%
Monounsaturated Fat0.065 g--
Polyunsaturated Fat0.009 g--
Cholesterol8 mg300 mg 2.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):