Your-Doctor Foods Nutrients Values
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids81.01 g - (ml) 3000 g - (ml) 2.7%
Energy72 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.6%
Carbohydrate6.66 g 300 g 2.22%
Total Sugar1.85 g 36 g 5.139%
Protein10.34 g 56 g 18.464%
Total Lipid0.29 g 65 g 0.446%
Total Dietary Fiber0 g 38 g 0%
Ash1.71 g --
Sodium372 mg2400 mg 15.5%
Potassium137 mg4700 mg 2.915%
Calcium86 mg1200 mg 7.167%
Phosphorus190 mg700 mg 27.143%
Iron0.15 mg8 mg 1.875%
Magnesium11 mg420 mg 2.619%
Zinc0.47 mg11 mg 4.273%
Copper0.03 mg0.9 mg 3.333%
Manganese0.022 mg2.3 mg 0.957%
Selenium9.4 µg55 µg 17.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.023 mg1.2 mg 1.917%
Riboflavin (Vitamin B2)0.226 mg1.3 mg 17.385%
Niacin (Vitamin B3)0.144 mg16 mg 0.9%
Pantothenic Acid (Vitamin B5)0.446 mg5 mg 8.92%
Vitamin B6 (Pyrodixine)0.016 mg1.3 mg 1.231%
Vitamin B120.46 µg2.4 µg 19.167%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)8 IU International Units3000 IU International Units 0.267%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.01 mg15 mg 0.067%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total17.9 mg550 mg 3.255%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.169 g20 g 0.845%
Monounsaturated Fat0.079 g--
Polyunsaturated Fat0.003 g--
Cholesterol7 mg300 mg 2.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):