Your-Doctor Foods Nutrients Values
 | 
Cheese, mexican, queso asadero
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids42.16 g - (ml) 3000 g - (ml) 1.405%
Energy356 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.8%
Carbohydrate2.87 g 300 g 0.957%
Total Sugar2.87 g 36 g 7.972%
Protein22.6 g 56 g 40.357%
Total Lipid28.26 g 65 g 43.477%
Total Dietary Fiber0 g 38 g 0%
Ash4.11 g --
Sodium705 mg2400 mg 29.375%
Potassium86 mg4700 mg 1.83%
Calcium661 mg1200 mg 55.083%
Phosphorus443 mg700 mg 63.286%
Iron0.51 mg8 mg 6.375%
Magnesium26 mg420 mg 6.19%
Zinc3.02 mg11 mg 27.455%
Copper0.026 mg0.9 mg 2.889%
Manganese0.036 mg2.3 mg 1.565%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.021 mg1.2 mg 1.75%
Riboflavin (Vitamin B2)0.223 mg1.3 mg 17.154%
Niacin (Vitamin B3)0.181 mg16 mg 1.131%
Pantothenic Acid (Vitamin B5)0.231 mg5 mg 4.62%
Vitamin B6 (Pyrodixine)0.053 mg1.3 mg 4.077%
Vitamin B121 µg2.4 µg 41.667%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)190 IU International Units3000 IU International Units 6.333%
Retinol55 µg900 µg 6.111%
Vitamin A (Retinol Activity Equivalents)55 RAE3000 RAE 1.833%
Vitamin E0.24 mg15 mg 1.6%
Vitamin K2.4 µg120 µg 2%
vitamin D International Units21 IU International Units600 IU International Units 3.5%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17.939 g20 g 89.695%
Monounsaturated Fat8.038 g--
Polyunsaturated Fat0.85 g--
Cholesterol105 mg300 mg 35%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):