Your-Doctor Foods Nutrients Values
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Cheese, low fat, cheddar or colby
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids63.1 g - (ml) 3000 g - (ml) 2.103%
Energy173 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.65%
Carbohydrate1.91 g 300 g 0.637%
Total Sugar0.52 g 36 g 1.444%
Protein24.35 g 56 g 43.482%
Total Lipid7 g 65 g 10.769%
Total Dietary Fiber0 g 38 g 0%
Ash3.64 g --
Sodium873 mg2400 mg 36.375%
Potassium66 mg4700 mg 1.404%
Calcium415 mg1200 mg 34.583%
Phosphorus484 mg700 mg 69.143%
Iron0.42 mg8 mg 5.25%
Magnesium16 mg420 mg 3.81%
Zinc1.82 mg11 mg 16.545%
Copper0.021 mg0.9 mg 2.333%
Manganese0.006 mg2.3 mg 0.261%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.012 mg1.2 mg 1%
Riboflavin (Vitamin B2)0.221 mg1.3 mg 17%
Niacin (Vitamin B3)0.051 mg16 mg 0.319%
Pantothenic Acid (Vitamin B5)0.183 mg5 mg 3.66%
Vitamin B6 (Pyrodixine)0.045 mg1.3 mg 3.462%
Vitamin B120.49 µg2.4 µg 20.417%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)207 IU International Units3000 IU International Units 6.9%
Retinol60 µg900 µg 6.667%
Vitamin A (Retinol Activity Equivalents)60 RAE3000 RAE 2%
Vitamin E0.06 mg15 mg 0.4%
Vitamin K0.6 µg120 µg 0.5%
vitamin D International Units5 IU International Units600 IU International Units 0.833%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4.342 g20 g 21.71%
Monounsaturated Fat2.082 g--
Polyunsaturated Fat0.222 g--
Cholesterol21 mg300 mg 7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):