Your-Doctor Foods Nutrients Values
Sour cream, light
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 78.1 g - (ml) | 3000 g - (ml) | 2.603% |
Energy | 136 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.8% |
Carbohydrate | 7.1 g | 300 g | 2.367% |
Total Sugar | 0.22 g | 36 g | 0.611% |
Protein | 3.5 g | 56 g | 6.25% |
Total Lipid | 10.6 g | 65 g | 16.308% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.7 g | - | - |
Sodium | 83 mg | 2400 mg | 3.458% |
Potassium | 212 mg | 4700 mg | 4.511% |
Calcium | 141 mg | 1200 mg | 11.75% |
Phosphorus | 71 mg | 700 mg | 10.143% |
Iron | 0.07 mg | 8 mg | 0.875% |
Magnesium | 10 mg | 420 mg | 2.381% |
Zinc | 0.5 mg | 11 mg | 4.545% |
Copper | 0.016 mg | 0.9 mg | 1.778% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 3.1 µg | 55 µg | 5.636% |
Vitamin C (L-Ascorbic Acid) | 0.9 mg | 90 mg | 1% |
Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
Riboflavin (Vitamin B2) | 0.12 mg | 1.3 mg | 9.231% |
Niacin (Vitamin B3) | 0.07 mg | 16 mg | 0.438% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.02 mg | 1.3 mg | 1.538% |
Vitamin B12 | 0.42 µg | 2.4 µg | 17.5% |
Folate Total | 11 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 11 µg | - | - |
Folate (Dietary Folate Equivalent) | 11 µg | - | - |
Vitamin A (International Units) | 328 IU International Units | 3000 IU International Units | 10.933% |
Retinol | 88 µg | 900 µg | 9.778% |
Vitamin A (Retinol Activity Equivalents) | 90 RAE | 3000 RAE | 3% |
Vitamin E | 0.3 mg | 15 mg | 2% |
Vitamin K | 0.5 µg | 120 µg | 0.417% |
vitamin D International Units | 8 IU International Units | 600 IU International Units | 1.333% |
Vitamin D (D2 + D3) | 0.2 µg | 15 µg | 1.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 21 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 19.2 mg | 550 mg | 3.491% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 6.6 g | 20 g | 33% |
Monounsaturated Fat | 3.1 g | - | - |
Polyunsaturated Fat | 0.4 g | - | - |
Cholesterol | 35 mg | 300 mg | 11.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)