Your-Doctor Foods Nutrients Values
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Cream, half and half, fat free
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids86 g - (ml) 3000 g - (ml) 2.867%
Energy59 KiloCalories (Kcal)2000 KiloCalories (Kcal) 2.95%
Carbohydrate9 g 300 g 3%
Total Sugar5 g 36 g 13.889%
Protein2.6 g 56 g 4.643%
Total Lipid1.4 g 65 g 2.154%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium100 mg2400 mg 4.167%
Potassium206 mg4700 mg 4.383%
Calcium96 mg1200 mg 8%
Phosphorus151 mg700 mg 21.571%
Iron0 mg8 mg 0%
Magnesium16 mg420 mg 3.81%
Zinc0.81 mg11 mg 7.364%
Copper0.016 mg0.9 mg 1.778%
Manganese0.002 mg2.3 mg 0.087%
Selenium2.9 µg55 µg 5.273%
Vitamin C (L-Ascorbic Acid)0.7 mg90 mg 0.778%
Thiamine (Vitamin B1)0.056 mg1.2 mg 4.667%
Riboflavin (Vitamin B2)0.237 mg1.3 mg 18.231%
Niacin (Vitamin B3)0.124 mg16 mg 0.775%
Pantothenic Acid (Vitamin B5)0.459 mg5 mg 9.18%
Vitamin B6 (Pyrodixine)0.062 mg1.3 mg 4.769%
Vitamin B120.52 µg2.4 µg 21.667%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)43 IU International Units3000 IU International Units 1.433%
Retinol12 µg900 µg 1.333%
Vitamin A (Retinol Activity Equivalents)12 RAE3000 RAE 0.4%
Vitamin E0.04 mg15 mg 0.267%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 mg550 mg 2.727%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.841 g20 g 4.205%
Monounsaturated Fat0.384 g--
Polyunsaturated Fat0.052 g--
Cholesterol5 mg300 mg 1.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):