Your-Doctor Foods Nutrients Values
Egg Mix, USDA Commodity
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 2.78 g - (ml) | 3000 g - (ml) | 0.093% |
| Energy | 555 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 27.75% |
| Carbohydrate | 23.97 g | 300 g | 7.99% |
| Total Sugar | 2.46 g | 36 g | 6.833% |
| Protein | 35.6 g | 56 g | 63.571% |
| Total Lipid | 34.5 g | 65 g | 53.077% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.15 g | - | - |
| Sodium | 576 mg | 2400 mg | 24% |
| Potassium | 373 mg | 4700 mg | 7.936% |
| Calcium | 171 mg | 1200 mg | 14.25% |
| Phosphorus | 451 mg | 700 mg | 64.429% |
| Iron | 3.23 mg | 8 mg | 40.375% |
| Magnesium | 11 mg | 420 mg | 2.619% |
| Zinc | 2.76 mg | 11 mg | 25.091% |
| Copper | 0.149 mg | 0.9 mg | 16.556% |
| Manganese | 0.056 mg | 2.3 mg | 2.435% |
| Selenium | 118 µg | 55 µg | 214.545% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.19 mg | 1.2 mg | 15.833% |
| Riboflavin (Vitamin B2) | 1.277 mg | 1.3 mg | 98.231% |
| Niacin (Vitamin B3) | 0.267 mg | 16 mg | 1.669% |
| Pantothenic Acid (Vitamin B5) | 6.5 mg | 5 mg | 130% |
| Vitamin B6 (Pyrodixine) | 0.207 mg | 1.3 mg | 15.923% |
| Vitamin B12 | 2.9 µg | 2.4 µg | 120.833% |
| Folate Total | 138 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 138 µg | - | - |
| Folate (Dietary Folate Equivalent) | 138 µg | - | - |
| Vitamin A (International Units) | 398 IU International Units | 3000 IU International Units | 13.267% |
| Retinol | 116 µg | 900 µg | 12.889% |
| Vitamin A (Retinol Activity Equivalents) | 117 RAE | 3000 RAE | 3.9% |
| Vitamin E | 2.04 mg | 15 mg | 13.6% |
| Vitamin K | 0.7 µg | 120 µg | 0.583% |
| vitamin D International Units | 296 IU International Units | 600 IU International Units | 49.333% |
| Vitamin D (D2 + D3) | 7.4 µg | 15 µg | 49.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 13 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 602.5 mg | 550 mg | 109.545% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.305 g | 20 g | 51.525% |
| Monounsaturated Fat | 13.745 g | - | - |
| Polyunsaturated Fat | 7.555 g | - | - |
| Cholesterol | 975 mg | 300 mg | 325% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)