Your-Doctor Foods Nutrients Values
 | 
Egg Mix, USDA Commodity
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2.78 g - (ml) 3000 g - (ml) 0.093%
Energy555 KiloCalories (Kcal)2000 KiloCalories (Kcal) 27.75%
Carbohydrate23.97 g 300 g 7.99%
Total Sugar2.46 g 36 g 6.833%
Protein35.6 g 56 g 63.571%
Total Lipid34.5 g 65 g 53.077%
Total Dietary Fiber0 g 38 g 0%
Ash3.15 g --
Sodium576 mg2400 mg 24%
Potassium373 mg4700 mg 7.936%
Calcium171 mg1200 mg 14.25%
Phosphorus451 mg700 mg 64.429%
Iron3.23 mg8 mg 40.375%
Magnesium11 mg420 mg 2.619%
Zinc2.76 mg11 mg 25.091%
Copper0.149 mg0.9 mg 16.556%
Manganese0.056 mg2.3 mg 2.435%
Selenium118 µg55 µg 214.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.19 mg1.2 mg 15.833%
Riboflavin (Vitamin B2)1.277 mg1.3 mg 98.231%
Niacin (Vitamin B3)0.267 mg16 mg 1.669%
Pantothenic Acid (Vitamin B5)6.5 mg5 mg 130%
Vitamin B6 (Pyrodixine)0.207 mg1.3 mg 15.923%
Vitamin B122.9 µg2.4 µg 120.833%
Folate Total138 µg--
Folic acid0 µg400 µg 0%
Folate Food138 µg--
Folate (Dietary Folate Equivalent)138 µg--
Vitamin A (International Units)398 IU International Units3000 IU International Units 13.267%
Retinol116 µg900 µg 12.889%
Vitamin A (Retinol Activity Equivalents)117 RAE3000 RAE 3.9%
Vitamin E2.04 mg15 mg 13.6%
Vitamin K0.7 µg120 µg 0.583%
vitamin D International Units296 IU International Units600 IU International Units 49.333%
Vitamin D (D2 + D3)7.4 µg15 µg 49.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin13 µg--
Lycopene0 µg1000 µg 0%
Choline Total602.5 mg550 mg 109.545%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat10.305 g20 g 51.525%
Monounsaturated Fat13.745 g--
Polyunsaturated Fat7.555 g--
Cholesterol975 mg300 mg 325%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):