Your-Doctor Foods Nutrients Values
 | 
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids51.8 g - (ml) 3000 g - (ml) 1.727%
Energy240 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12%
Carbohydrate10.6 g 300 g 3.533%
Total Sugar8.02 g 36 g 22.278%
Protein17.6 g 56 g 31.429%
Total Lipid14.1 g 65 g 21.692%
Total Dietary Fiber0 g 38 g 0%
Ash5.9 g --
Sodium1201 mg2400 mg 50.042%
Potassium330 mg4700 mg 7.021%
Calcium529 mg1200 mg 44.083%
Phosphorus829 mg700 mg 118.429%
Iron0.2 mg8 mg 2.5%
Magnesium33 mg420 mg 7.857%
Zinc2.36 mg11 mg 21.455%
Copper0.03 mg0.9 mg 3.333%
Manganese0 mg2.3 mg 0%
Selenium12.4 µg55 µg 22.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.07 mg1.2 mg 5.833%
Riboflavin (Vitamin B2)0.48 mg1.3 mg 36.923%
Niacin (Vitamin B3)0.18 mg16 mg 1.125%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.08 mg1.3 mg 6.154%
Vitamin B121.11 µg2.4 µg 46.25%
Folate Total18 µg--
Folic acid0 µg400 µg 0%
Folate Food18 µg--
Folate (Dietary Folate Equivalent)18 µg--
Vitamin A (International Units)945 IU International Units3000 IU International Units 31.5%
Retinol243 µg900 µg 27%
Vitamin A (Retinol Activity Equivalents)250 RAE3000 RAE 8.333%
Vitamin E0.27 mg15 mg 1.8%
Vitamin K2.6 µg120 µg 2.167%
vitamin D International Units212 IU International Units600 IU International Units 35.333%
Vitamin D (D2 + D3)5.3 µg15 µg 35.333%
Alpha Carotene0 µg--
Beta Carotene80 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total36.2 mg550 mg 6.582%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat8.85 g20 g 44.25%
Monounsaturated Fat4.13 g--
Polyunsaturated Fat0.41 g--
Cholesterol53 mg300 mg 17.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):