Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 75.3 g - (ml) | 3000 g - (ml) | 2.51% |
| Energy | 99 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.95% |
| Carbohydrate | 18.64 g | 300 g | 6.213% |
| Total Sugar | 18.64 g | 36 g | 51.778% |
| Protein | 3.98 g | 56 g | 7.107% |
| Total Lipid | 1.15 g | 65 g | 1.769% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.93 g | - | - |
| Sodium | 53 mg | 2400 mg | 2.208% |
| Potassium | 177 mg | 4700 mg | 3.766% |
| Calcium | 138 mg | 1200 mg | 11.5% |
| Phosphorus | 109 mg | 700 mg | 15.571% |
| Iron | 0.06 mg | 8 mg | 0.75% |
| Magnesium | 13 mg | 420 mg | 3.095% |
| Zinc | 0.67 mg | 11 mg | 6.091% |
| Copper | 0.079 mg | 0.9 mg | 8.778% |
| Manganese | 0.064 mg | 2.3 mg | 2.783% |
| Selenium | 2.8 µg | 55 µg | 5.091% |
| Vitamin C (L-Ascorbic Acid) | 0.6 mg | 90 mg | 0.667% |
| Thiamine (Vitamin B1) | 0.034 mg | 1.2 mg | 2.833% |
| Riboflavin (Vitamin B2) | 0.162 mg | 1.3 mg | 12.462% |
| Niacin (Vitamin B3) | 0.086 mg | 16 mg | 0.538% |
| Pantothenic Acid (Vitamin B5) | 0.446 mg | 5 mg | 8.92% |
| Vitamin B6 (Pyrodixine) | 0.037 mg | 1.3 mg | 2.846% |
| Vitamin B12 | 0.43 µg | 2.4 µg | 17.917% |
| Folate Total | 9 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9 µg | - | - |
| Vitamin A (International Units) | 40 IU International Units | 3000 IU International Units | 1.333% |
| Retinol | 11 µg | 900 µg | 1.222% |
| Vitamin A (Retinol Activity Equivalents) | 11 RAE | 3000 RAE | 0.367% |
| Vitamin E | 0.02 mg | 15 mg | 0.133% |
| Vitamin K | 0.1 µg | 120 µg | 0.083% |
| vitamin D International Units | 52 IU International Units | 600 IU International Units | 8.667% |
| Vitamin D (D2 + D3) | 1.3 µg | 15 µg | 8.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15.2 mg | 550 mg | 2.764% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.742 g | 20 g | 3.71% |
| Monounsaturated Fat | 0.316 g | - | - |
| Polyunsaturated Fat | 0.033 g | - | - |
| Cholesterol | 5 mg | 300 mg | 1.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)