Your-Doctor Foods Nutrients Values
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids74.48 g - (ml) 3000 g - (ml) 2.483%
Energy102 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.1%
Carbohydrate19.05 g 300 g 6.35%
Total Sugar19.05 g 36 g 52.917%
Protein4.37 g 56 g 7.804%
Total Lipid1.08 g 65 g 1.662%
Total Dietary Fiber0 g 38 g 0%
Ash1.02 g --
Sodium58 mg2400 mg 2.417%
Potassium195 mg4700 mg 4.149%
Calcium152 mg1200 mg 12.667%
Phosphorus119 mg700 mg 17%
Iron0.07 mg8 mg 0.875%
Magnesium15 mg420 mg 3.571%
Zinc0.74 mg11 mg 6.727%
Copper0.08 mg0.9 mg 8.889%
Manganese0.065 mg2.3 mg 2.826%
Selenium3.1 µg55 µg 5.636%
Vitamin C (L-Ascorbic Acid)0.7 mg90 mg 0.778%
Thiamine (Vitamin B1)0.037 mg1.2 mg 3.083%
Riboflavin (Vitamin B2)0.178 mg1.3 mg 13.692%
Niacin (Vitamin B3)0.095 mg16 mg 0.594%
Pantothenic Acid (Vitamin B5)0.489 mg5 mg 9.78%
Vitamin B6 (Pyrodixine)0.04 mg1.3 mg 3.077%
Vitamin B120.47 µg2.4 µg 19.583%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)36 IU International Units3000 IU International Units 1.2%
Retinol10 µg900 µg 1.111%
Vitamin A (Retinol Activity Equivalents)10 RAE3000 RAE 0.333%
Vitamin E0.02 mg15 mg 0.133%
Vitamin K0.1 µg120 µg 0.083%
vitamin D International Units52 IU International Units600 IU International Units 8.667%
Vitamin D (D2 + D3)1.3 µg15 µg 8.667%
Alpha Carotene0 µg--
Beta Carotene2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total14 mg550 mg 2.545%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.697 g20 g 3.485%
Monounsaturated Fat0.297 g--
Polyunsaturated Fat0.031 g--
Cholesterol4 mg300 mg 1.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):