Your-Doctor Foods Nutrients Values
 | 
Cheese, feta
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids55.22 g - (ml) 3000 g - (ml) 1.841%
Energy264 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.2%
Carbohydrate4.09 g 300 g 1.363%
Total Sugar4.09 g 36 g 11.361%
Protein14.21 g 56 g 25.375%
Total Lipid21.28 g 65 g 32.738%
Total Dietary Fiber0 g 38 g 0%
Ash5.2 g --
Sodium917 mg2400 mg 38.208%
Potassium62 mg4700 mg 1.319%
Calcium493 mg1200 mg 41.083%
Phosphorus337 mg700 mg 48.143%
Iron0.65 mg8 mg 8.125%
Magnesium19 mg420 mg 4.524%
Zinc2.88 mg11 mg 26.182%
Copper0.032 mg0.9 mg 3.556%
Manganese0.028 mg2.3 mg 1.217%
Selenium15 µg55 µg 27.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.154 mg1.2 mg 12.833%
Riboflavin (Vitamin B2)0.844 mg1.3 mg 64.923%
Niacin (Vitamin B3)0.991 mg16 mg 6.194%
Pantothenic Acid (Vitamin B5)0.967 mg5 mg 19.34%
Vitamin B6 (Pyrodixine)0.424 mg1.3 mg 32.615%
Vitamin B121.69 µg2.4 µg 70.417%
Folate Total32 µg--
Folic acid0 µg400 µg 0%
Folate Food32 µg--
Folate (Dietary Folate Equivalent)32 µg--
Vitamin A (International Units)422 IU International Units3000 IU International Units 14.067%
Retinol125 µg900 µg 13.889%
Vitamin A (Retinol Activity Equivalents)125 RAE3000 RAE 4.167%
Vitamin E0.18 mg15 mg 1.2%
Vitamin K1.8 µg120 µg 1.5%
vitamin D International Units16 IU International Units600 IU International Units 2.667%
Vitamin D (D2 + D3)0.4 µg15 µg 2.667%
Alpha Carotene0 µg--
Beta Carotene3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat14.946 g20 g 74.73%
Monounsaturated Fat4.623 g--
Polyunsaturated Fat0.591 g--
Cholesterol89 mg300 mg 29.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):