Your-Doctor Foods Nutrients Values
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Protein supplement, milk based, Muscle Milk, powder
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids15 g - (ml) 3000 g - (ml) 0.5%
Energy411 KiloCalories (Kcal)2000 KiloCalories (Kcal) 20.55%
Carbohydrate18.5 g 300 g 6.167%
Total Sugar5.71 g 36 g 15.861%
Protein45.71 g 56 g 81.625%
Total Lipid17.14 g 65 g 26.369%
Total Dietary Fiber7.1 g 38 g 18.684%
Ash3.65 g --
Sodium329 mg2400 mg 13.708%
Potassium1129 mg4700 mg 24.021%
Calcium500 mg1200 mg 41.667%
Phosphorus643 mg700 mg 91.857%
Iron8.57 mg8 mg 107.125%
Magnesium200 mg420 mg 47.619%
Zinc7.14 mg11 mg 64.909%
Copper1 mg0.9 mg 111.111%
Manganese0 mg2.3 mg 0%
Selenium33.8 µg55 µg 61.455%
Vitamin C (L-Ascorbic Acid)30 mg90 mg 33.333%
Thiamine (Vitamin B1)0.714 mg1.2 mg 59.5%
Riboflavin (Vitamin B2)0.857 mg1.3 mg 65.923%
Niacin (Vitamin B3)10 mg16 mg 62.5%
Pantothenic Acid (Vitamin B5)5.714 mg5 mg 114.28%
Vitamin B6 (Pyrodixine)1 mg1.3 mg 76.923%
Vitamin B123 µg2.4 µg 125%
Folate Total200 µg--
Folic acid200 µg400 µg 50%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)340 µg--
Vitamin A (International Units)2500 IU International Units3000 IU International Units 83.333%
Retinol750 µg900 µg 83.333%
Vitamin A (Retinol Activity Equivalents)750 RAE3000 RAE 25%
Vitamin E7.07 mg15 mg 47.133%
Vitamin K0.5 µg120 µg 0.417%
vitamin D International Units200 IU International Units600 IU International Units 33.333%
Vitamin D (D2 + D3)5 µg15 µg 33.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total81.6 mg550 mg 14.836%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.553 g20 g 7.765%
Monounsaturated Fat12.105 g--
Polyunsaturated Fat1.77 g--
Cholesterol21 mg300 mg 7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):