Your-Doctor Foods Nutrients Values
Cheese, dry white, queso seco
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 42.17 g - (ml) | 3000 g - (ml) | 1.406% |
Energy | 325 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.25% |
Carbohydrate | 2.04 g | 300 g | 0.68% |
Total Sugar | 0.55 g | 36 g | 1.528% |
Protein | 24.51 g | 56 g | 43.768% |
Total Lipid | 24.35 g | 65 g | 37.462% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 6.93 g | - | - |
Sodium | 1808 mg | 2400 mg | 75.333% |
Potassium | 116 mg | 4700 mg | 2.468% |
Calcium | 661 mg | 1200 mg | 55.083% |
Phosphorus | 475 mg | 700 mg | 67.857% |
Iron | 0.18 mg | 8 mg | 2.25% |
Magnesium | 27 mg | 420 mg | 6.429% |
Zinc | 3.28 mg | 11 mg | 29.818% |
Copper | 0.027 mg | 0.9 mg | 3% |
Manganese | 0.018 mg | 2.3 mg | 0.783% |
Selenium | 22.4 µg | 55 µg | 40.727% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.038 mg | 1.2 mg | 3.167% |
Riboflavin (Vitamin B2) | 0.23 mg | 1.3 mg | 17.692% |
Niacin (Vitamin B3) | 0.083 mg | 16 mg | 0.519% |
Pantothenic Acid (Vitamin B5) | 0.398 mg | 5 mg | 7.96% |
Vitamin B6 (Pyrodixine) | 0.091 mg | 1.3 mg | 7% |
Vitamin B12 | 1.7 µg | 2.4 µg | 70.833% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 800 IU International Units | 3000 IU International Units | 26.667% |
Retinol | 223 µg | 900 µg | 24.778% |
Vitamin A (Retinol Activity Equivalents) | 226 RAE | 3000 RAE | 7.533% |
Vitamin E | 0.49 mg | 15 mg | 3.267% |
Vitamin K | 1.5 µg | 120 µg | 1.25% |
vitamin D International Units | 73 IU International Units | 600 IU International Units | 12.167% |
Vitamin D (D2 + D3) | 1.8 µg | 15 µg | 12% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 33 µg | - | - |
Beta Cryptoxanthin | 2 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 18.4 mg | 550 mg | 3.345% |
Lutein + Zeaxanthin | 4 µg | 6000 µg | 0.067% |
Saturated Fat | 13.718 g | 20 g | 68.59% |
Monounsaturated Fat | 6.418 g | - | - |
Polyunsaturated Fat | 1.244 g | - | - |
Cholesterol | 78 mg | 300 mg | 26% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)