Your-Doctor Foods Nutrients Values
 | 
Cheese, fresh, queso fresco
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids51.42 g - (ml) 3000 g - (ml) 1.714%
Energy299 KiloCalories (Kcal)2000 KiloCalories (Kcal) 14.95%
Carbohydrate2.98 g 300 g 0.993%
Total Sugar2.32 g 36 g 6.444%
Protein18.09 g 56 g 32.304%
Total Lipid23.82 g 65 g 36.646%
Total Dietary Fiber0 g 38 g 0%
Ash3.68 g --
Sodium751 mg2400 mg 31.292%
Potassium129 mg4700 mg 2.745%
Calcium566 mg1200 mg 47.167%
Phosphorus385 mg700 mg 55%
Iron0.2 mg8 mg 2.5%
Magnesium24 mg420 mg 5.714%
Zinc2.58 mg11 mg 23.455%
Copper0.033 mg0.9 mg 3.667%
Manganese0.014 mg2.3 mg 0.609%
Selenium19.3 µg55 µg 35.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.042 mg1.2 mg 3.5%
Riboflavin (Vitamin B2)0.173 mg1.3 mg 13.308%
Niacin (Vitamin B3)0.027 mg16 mg 0.169%
Pantothenic Acid (Vitamin B5)0.358 mg5 mg 7.16%
Vitamin B6 (Pyrodixine)0.076 mg1.3 mg 5.846%
Vitamin B121.68 µg2.4 µg 70%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)806 IU International Units3000 IU International Units 26.867%
Retinol221 µg900 µg 24.556%
Vitamin A (Retinol Activity Equivalents)224 RAE3000 RAE 7.467%
Vitamin E0.37 mg15 mg 2.467%
Vitamin K1 µg120 µg 0.833%
vitamin D International Units110 IU International Units600 IU International Units 18.333%
Vitamin D (D2 + D3)2.7 µg15 µg 18%
Alpha Carotene0 µg--
Beta Carotene41 µg--
Beta Cryptoxanthin2 µg--
Lycopene0 µg1000 µg 0%
Choline Total12.5 mg550 mg 2.273%
Lutein + Zeaxanthin3 µg6000 µg 0.05%
Saturated Fat12.94 g20 g 64.7%
Monounsaturated Fat5.966 g--
Polyunsaturated Fat1.106 g--
Cholesterol69 mg300 mg 23%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):