Your-Doctor Foods Nutrients Values
Ice cream sandwich
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 48.9 g - (ml) | 3000 g - (ml) | 1.63% |
Energy | 237 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.85% |
Carbohydrate | 37.14 g | 300 g | 12.38% |
Total Sugar | 18.57 g | 36 g | 51.583% |
Protein | 4.29 g | 56 g | 7.661% |
Total Lipid | 8.57 g | 65 g | 13.185% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.1 g | - | - |
Sodium | 129 mg | 2400 mg | 5.375% |
Potassium | 115 mg | 4700 mg | 2.447% |
Calcium | 86 mg | 1200 mg | 7.167% |
Phosphorus | 72 mg | 700 mg | 10.286% |
Iron | 0.26 mg | 8 mg | 3.25% |
Magnesium | 29 mg | 420 mg | 6.905% |
Zinc | 0.6 mg | 11 mg | 5.455% |
Copper | 0.254 mg | 0.9 mg | 28.222% |
Manganese | 0.381 mg | 2.3 mg | 16.565% |
Selenium | 3.1 µg | 55 µg | 5.636% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.111 mg | 1.2 mg | 9.25% |
Riboflavin (Vitamin B2) | 0.146 mg | 1.3 mg | 11.231% |
Niacin (Vitamin B3) | 1.566 mg | 16 mg | 9.788% |
Pantothenic Acid (Vitamin B5) | 0.209 mg | 5 mg | 4.18% |
Vitamin B6 (Pyrodixine) | 0.028 mg | 1.3 mg | 2.154% |
Vitamin B12 | 0.05 µg | 2.4 µg | 2.083% |
Folate Total | 34 µg | - | - |
Folic acid | 27 µg | 400 µg | 6.75% |
Folate Food | 6 µg | - | - |
Folate (Dietary Folate Equivalent) | 53 µg | - | - |
Vitamin A (International Units) | 286 IU International Units | 3000 IU International Units | 9.533% |
Retinol | 86 µg | 900 µg | 9.556% |
Vitamin A (Retinol Activity Equivalents) | 86 RAE | 3000 RAE | 2.867% |
Vitamin E | 0.4 mg | 15 mg | 2.667% |
Vitamin K | 1.3 µg | 120 µg | 1.083% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 8 mg | 550 mg | 1.455% |
Lutein + Zeaxanthin | 6 µg | 6000 µg | 0.1% |
Saturated Fat | 2.317 g | 20 g | 11.585% |
Monounsaturated Fat | 2.661 g | - | - |
Polyunsaturated Fat | 2.272 g | - | - |
Cholesterol | 21 mg | 300 mg | 7% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)