Your-Doctor Foods Nutrients Values
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Ice cream sandwich
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids48.9 g - (ml) 3000 g - (ml) 1.63%
Energy237 KiloCalories (Kcal)2000 KiloCalories (Kcal) 11.85%
Carbohydrate37.14 g 300 g 12.38%
Total Sugar18.57 g 36 g 51.583%
Protein4.29 g 56 g 7.661%
Total Lipid8.57 g 65 g 13.185%
Total Dietary Fiber0 g 38 g 0%
Ash1.1 g --
Sodium129 mg2400 mg 5.375%
Potassium115 mg4700 mg 2.447%
Calcium86 mg1200 mg 7.167%
Phosphorus72 mg700 mg 10.286%
Iron0.26 mg8 mg 3.25%
Magnesium29 mg420 mg 6.905%
Zinc0.6 mg11 mg 5.455%
Copper0.254 mg0.9 mg 28.222%
Manganese0.381 mg2.3 mg 16.565%
Selenium3.1 µg55 µg 5.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.111 mg1.2 mg 9.25%
Riboflavin (Vitamin B2)0.146 mg1.3 mg 11.231%
Niacin (Vitamin B3)1.566 mg16 mg 9.788%
Pantothenic Acid (Vitamin B5)0.209 mg5 mg 4.18%
Vitamin B6 (Pyrodixine)0.028 mg1.3 mg 2.154%
Vitamin B120.05 µg2.4 µg 2.083%
Folate Total34 µg--
Folic acid27 µg400 µg 6.75%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)53 µg--
Vitamin A (International Units)286 IU International Units3000 IU International Units 9.533%
Retinol86 µg900 µg 9.556%
Vitamin A (Retinol Activity Equivalents)86 RAE3000 RAE 2.867%
Vitamin E0.4 mg15 mg 2.667%
Vitamin K1.3 µg120 µg 1.083%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total8 mg550 mg 1.455%
Lutein + Zeaxanthin6 µg6000 µg 0.1%
Saturated Fat2.317 g20 g 11.585%
Monounsaturated Fat2.661 g--
Polyunsaturated Fat2.272 g--
Cholesterol21 mg300 mg 7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):