Your-Doctor Foods Nutrients Values
 | 
Cheese, dry white, queso seco
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids42 g/ml 3000 g/ml 1.4%
Energy325 KiloCalories (Calories)2000 KiloCalories (Calories) 16.3%
Carbohydrate2 g 300 g 0.7%
Total Sugar1 g 36 g 2.8%
Protein25 g 56 g 44.6%
Total Lipid24 g 65 g 36.9%
Total Dietary Fiber0 g 38 g 0%
Ash7 g --
Sodium1808 mg2400 mg 75.3%
Potassium116 mg4700 mg 2.5%
Calcium661 mg1200 mg 55.1%
Phosphorus475 mg700 mg 67.9%
Iron0 mg8 mg 0%
Magnesium27 mg420 mg 6.4%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium22 µg55 µg 40%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B122 µg2.4 µg 83.3%
Folate Total0 mg--
Folic acid0 mg400 mg 0%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)0 mg--
Vitamin A (International Units)800 mg3000 mg 26.7%
Retinol223 mg900 mg 24.8%
Vitamin A (Retinol Activity Equivalents)226 µg3000 µg 7.5%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units73 µg600 µg 12.2%
Vitamin D (D2 + D3)1 µg_DFE15 µg_DFE 6.7%
Alpha Carotene0 mg--
Beta Carotene33 µg--
Beta Cryptoxanthin2 µg--
Lycopene0 µg1000 µg 0%
Choline Total18 µg550 µg 3.3%
Lutein + Zeaxanthin4 µg6000 µg 0.1%
Saturated Fat14 g20 g 70%
Monounsaturated Fat6 g--
Polyunsaturated Fat1 g--
Cholesterol78 mg300 mg 26%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)