Your-Doctor Foods Nutrients Values
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Ice cream cookie sandwich
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids48.7 g - (ml) 3000 g - (ml) 1.623%
Energy240 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12%
Carbohydrate39.6 g 300 g 13.2%
Total Sugar21.3 g 36 g 59.167%
Protein3.7 g 56 g 6.607%
Total Lipid7.4 g 65 g 11.385%
Total Dietary Fiber1.2 g 38 g 3.158%
Ash0.55 g --
Sodium162 mg2400 mg 6.75%
Potassium68 mg4700 mg 1.447%
Calcium73 mg1200 mg 6.083%
Phosphorus54 mg700 mg 7.714%
Iron1.1 mg8 mg 13.75%
Magnesium16 mg420 mg 3.81%
Zinc0.32 mg11 mg 2.909%
Copper0.106 mg0.9 mg 11.778%
Manganese0.225 mg2.3 mg 9.783%
Selenium3.1 µg55 µg 5.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.03 mg1.2 mg 2.5%
Riboflavin (Vitamin B2)0.03 mg1.3 mg 2.308%
Niacin (Vitamin B3)0.237 mg16 mg 1.481%
Pantothenic Acid (Vitamin B5)0.115 mg5 mg 2.3%
Vitamin B6 (Pyrodixine)0.028 mg1.3 mg 2.154%
Vitamin B120.01 µg2.4 µg 0.417%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)122 IU International Units3000 IU International Units 4.067%
Retinol37 µg900 µg 4.111%
Vitamin A (Retinol Activity Equivalents)37 RAE3000 RAE 1.233%
Vitamin E0.4 mg15 mg 2.667%
Vitamin K1.3 µg120 µg 1.083%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total8 mg550 mg 1.455%
Lutein + Zeaxanthin6 µg6000 µg 0.1%
Saturated Fat1.663 g20 g 8.315%
Monounsaturated Fat4.15 g--
Polyunsaturated Fat0.847 g--
Cholesterol6 mg300 mg 2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):