Your-Doctor Foods Nutrients Values
Ice cream cookie sandwich
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 48.7 g - (ml) | 3000 g - (ml) | 1.623% |
Energy | 240 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12% |
Carbohydrate | 39.6 g | 300 g | 13.2% |
Total Sugar | 21.3 g | 36 g | 59.167% |
Protein | 3.7 g | 56 g | 6.607% |
Total Lipid | 7.4 g | 65 g | 11.385% |
Total Dietary Fiber | 1.2 g | 38 g | 3.158% |
Ash | 0.55 g | - | - |
Sodium | 162 mg | 2400 mg | 6.75% |
Potassium | 68 mg | 4700 mg | 1.447% |
Calcium | 73 mg | 1200 mg | 6.083% |
Phosphorus | 54 mg | 700 mg | 7.714% |
Iron | 1.1 mg | 8 mg | 13.75% |
Magnesium | 16 mg | 420 mg | 3.81% |
Zinc | 0.32 mg | 11 mg | 2.909% |
Copper | 0.106 mg | 0.9 mg | 11.778% |
Manganese | 0.225 mg | 2.3 mg | 9.783% |
Selenium | 3.1 µg | 55 µg | 5.636% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.03 mg | 1.2 mg | 2.5% |
Riboflavin (Vitamin B2) | 0.03 mg | 1.3 mg | 2.308% |
Niacin (Vitamin B3) | 0.237 mg | 16 mg | 1.481% |
Pantothenic Acid (Vitamin B5) | 0.115 mg | 5 mg | 2.3% |
Vitamin B6 (Pyrodixine) | 0.028 mg | 1.3 mg | 2.154% |
Vitamin B12 | 0.01 µg | 2.4 µg | 0.417% |
Folate Total | 5 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5 µg | - | - |
Folate (Dietary Folate Equivalent) | 5 µg | - | - |
Vitamin A (International Units) | 122 IU International Units | 3000 IU International Units | 4.067% |
Retinol | 37 µg | 900 µg | 4.111% |
Vitamin A (Retinol Activity Equivalents) | 37 RAE | 3000 RAE | 1.233% |
Vitamin E | 0.4 mg | 15 mg | 2.667% |
Vitamin K | 1.3 µg | 120 µg | 1.083% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 8 mg | 550 mg | 1.455% |
Lutein + Zeaxanthin | 6 µg | 6000 µg | 0.1% |
Saturated Fat | 1.663 g | 20 g | 8.315% |
Monounsaturated Fat | 4.15 g | - | - |
Polyunsaturated Fat | 0.847 g | - | - |
Cholesterol | 6 mg | 300 mg | 2% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)