Your-Doctor Foods Nutrients Values
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Ice cream sandwich, made with light ice cream, vanilla
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids52.63 g - (ml) 3000 g - (ml) 1.754%
Energy186 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.3%
Carbohydrate39.64 g 300 g 13.213%
Total Sugar17.86 g 36 g 49.611%
Protein4.29 g 56 g 7.661%
Total Lipid3.04 g 65 g 4.677%
Total Dietary Fiber0 g 38 g 0%
Ash0.39 g --
Sodium146 mg2400 mg 6.083%
Potassium41 mg4700 mg 0.872%
Calcium30 mg1200 mg 2.5%
Phosphorus26 mg700 mg 3.714%
Iron0.09 mg8 mg 1.125%
Magnesium10 mg420 mg 2.381%
Zinc0.21 mg11 mg 1.909%
Copper0.09 mg0.9 mg 10%
Manganese0 mg2.3 mg 0%
Selenium1.1 µg55 µg 2%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.039 mg1.2 mg 3.25%
Riboflavin (Vitamin B2)0.052 mg1.3 mg 4%
Niacin (Vitamin B3)0.555 mg16 mg 3.469%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.01 mg1.3 mg 0.769%
Vitamin B120.02 µg2.4 µg 0.833%
Folate Total12 µg--
Folic acid10 µg400 µg 2.5%
Folate Food2 µg--
Folate (Dietary Folate Equivalent)19 µg--
Vitamin A (International Units)321 IU International Units3000 IU International Units 10.7%
Retinol96 µg900 µg 10.667%
Vitamin A (Retinol Activity Equivalents)96 RAE3000 RAE 3.2%
Vitamin E0.14 mg15 mg 0.933%
Vitamin K0.5 µg120 µg 0.417%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total2.8 mg550 mg 0.509%
Lutein + Zeaxanthin2 µg6000 µg 0.033%
Saturated Fat0.821 g20 g 4.105%
Monounsaturated Fat0.942 g--
Polyunsaturated Fat0.805 g--
Cholesterol7 mg300 mg 2.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):