Your-Doctor Foods Nutrients Values
 | 
Cheese, Mexican blend
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids42.48 g - (ml) 3000 g - (ml) 1.416%
Energy358 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.9%
Carbohydrate1.75 g 300 g 0.583%
Total Sugar1.23 g 36 g 3.417%
Protein23.54 g 56 g 42.036%
Total Lipid28.51 g 65 g 43.862%
Total Dietary Fiber0 g 38 g 0%
Ash3.72 g --
Sodium338 mg2400 mg 14.083%
Potassium85 mg4700 mg 1.809%
Calcium659 mg1200 mg 54.917%
Phosphorus438 mg700 mg 62.571%
Iron0.59 mg8 mg 7.375%
Magnesium25 mg420 mg 5.952%
Zinc3.01 mg11 mg 27.364%
Copper0.025 mg0.9 mg 2.778%
Manganese0.022 mg2.3 mg 0.957%
Selenium15 µg55 µg 27.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.023 mg1.2 mg 1.917%
Riboflavin (Vitamin B2)0.318 mg1.3 mg 24.462%
Niacin (Vitamin B3)0.114 mg16 mg 0.713%
Pantothenic Acid (Vitamin B5)0.249 mg5 mg 4.98%
Vitamin B6 (Pyrodixine)0.061 mg1.3 mg 4.692%
Vitamin B121.23 µg2.4 µg 51.25%
Folate Total13 µg--
Folic acid0 µg400 µg 0%
Folate Food13 µg--
Folate (Dietary Folate Equivalent)13 µg--
Vitamin A (International Units)659 IU International Units3000 IU International Units 21.967%
Retinol170 µg900 µg 18.889%
Vitamin A (Retinol Activity Equivalents)174 RAE3000 RAE 5.8%
Vitamin E0.25 mg15 mg 1.667%
Vitamin K2.5 µg120 µg 2.083%
vitamin D International Units21 IU International Units600 IU International Units 3.5%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene56 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.7 mg550 mg 2.855%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17.027 g20 g 85.135%
Monounsaturated Fat7.871 g--
Polyunsaturated Fat0.864 g--
Cholesterol95 mg300 mg 31.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):