Your-Doctor Foods Nutrients Values
Cheese product, pasteurized process, American, vitamin D fortified
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 45.07 g - (ml) | 3000 g - (ml) | 1.502% |
| Energy | 307 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.35% |
| Carbohydrate | 8.85 g | 300 g | 2.95% |
| Total Sugar | 6.24 g | 36 g | 17.333% |
| Protein | 16.09 g | 56 g | 28.732% |
| Total Lipid | 23.06 g | 65 g | 35.477% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.94 g | - | - |
| Sodium | 1279 mg | 2400 mg | 53.292% |
| Potassium | 295 mg | 4700 mg | 6.277% |
| Calcium | 1375 mg | 1200 mg | 114.583% |
| Phosphorus | 768 mg | 700 mg | 109.714% |
| Iron | 0.95 mg | 8 mg | 11.875% |
| Magnesium | 34 mg | 420 mg | 8.095% |
| Zinc | 2.21 mg | 11 mg | 20.091% |
| Copper | 0.027 mg | 0.9 mg | 3% |
| Manganese | 0.061 mg | 2.3 mg | 2.652% |
| Selenium | 16.2 µg | 55 µg | 29.455% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
| Riboflavin (Vitamin B2) | 0.425 mg | 1.3 mg | 32.692% |
| Niacin (Vitamin B3) | 0.17 mg | 16 mg | 1.063% |
| Pantothenic Acid (Vitamin B5) | 0.463 mg | 5 mg | 9.26% |
| Vitamin B6 (Pyrodixine) | 0.124 mg | 1.3 mg | 9.538% |
| Vitamin B12 | 1.52 µg | 2.4 µg | 63.333% |
| Folate Total | 18 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 18 µg | - | - |
| Folate (Dietary Folate Equivalent) | 18 µg | - | - |
| Vitamin A (International Units) | 1261 IU International Units | 3000 IU International Units | 42.033% |
| Retinol | 248 µg | 900 µg | 27.556% |
| Vitamin A (Retinol Activity Equivalents) | 270 RAE | 3000 RAE | 9% |
| Vitamin E | 0.84 mg | 15 mg | 5.6% |
| Vitamin K | 3.1 µg | 120 µg | 2.583% |
| vitamin D International Units | 259 IU International Units | 600 IU International Units | 43.167% |
| Vitamin D (D2 + D3) | 6.5 µg | 15 µg | 43.333% |
| Alpha Carotene | 1 µg | - | - |
| Beta Carotene | 248 µg | - | - |
| Beta Cryptoxanthin | 23 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 35.8 mg | 550 mg | 6.509% |
| Lutein + Zeaxanthin | 60 µg | 6000 µg | 1% |
| Saturated Fat | 12.931 g | 20 g | 64.655% |
| Monounsaturated Fat | 5.655 g | - | - |
| Polyunsaturated Fat | 0.99 g | - | - |
| Cholesterol | 78 mg | 300 mg | 26% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)