Your-Doctor Foods Nutrients Values
 | 
Cheese, pasteurized process, American, without added vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids39.61 g - (ml) 3000 g - (ml) 1.32%
Energy371 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.55%
Carbohydrate3.7 g 300 g 1.233%
Total Sugar2.26 g 36 g 6.278%
Protein18.13 g 56 g 32.375%
Total Lipid31.79 g 65 g 48.908%
Total Dietary Fiber0 g 38 g 0%
Ash6.78 g --
Sodium1671 mg2400 mg 69.625%
Potassium132 mg4700 mg 2.809%
Calcium1045 mg1200 mg 87.083%
Phosphorus641 mg700 mg 91.571%
Iron0.63 mg8 mg 7.875%
Magnesium26 mg420 mg 6.19%
Zinc2.49 mg11 mg 22.636%
Copper0.046 mg0.9 mg 5.111%
Manganese0.041 mg2.3 mg 1.783%
Selenium20.2 µg55 µg 36.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.015 mg1.2 mg 1.25%
Riboflavin (Vitamin B2)0.234 mg1.3 mg 18%
Niacin (Vitamin B3)0.076 mg16 mg 0.475%
Pantothenic Acid (Vitamin B5)0.403 mg5 mg 8.06%
Vitamin B6 (Pyrodixine)0.054 mg1.3 mg 4.154%
Vitamin B121.5 µg2.4 µg 62.5%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)945 IU International Units3000 IU International Units 31.5%
Retinol243 µg900 µg 27%
Vitamin A (Retinol Activity Equivalents)250 RAE3000 RAE 8.333%
Vitamin E0.8 mg15 mg 5.333%
Vitamin K2.6 µg120 µg 2.167%
vitamin D International Units23 IU International Units600 IU International Units 3.833%
Vitamin D (D2 + D3)0.6 µg15 µg 4%
Alpha Carotene0 µg--
Beta Carotene80 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total36.2 mg550 mg 6.582%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat18.057 g20 g 90.285%
Monounsaturated Fat8.236 g--
Polyunsaturated Fat1.286 g--
Cholesterol100 mg300 mg 33.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):