Your-Doctor Foods Nutrients Values
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Yogurt, Greek, plain, nonfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids85.1 g - (ml) 3000 g - (ml) 2.837%
Energy59 KiloCalories (Kcal)2000 KiloCalories (Kcal) 2.95%
Carbohydrate3.6 g 300 g 1.2%
Total Sugar3.24 g 36 g 9%
Protein10.19 g 56 g 18.196%
Total Lipid0.39 g 65 g 0.6%
Total Dietary Fiber0 g 38 g 0%
Ash0.72 g --
Sodium36 mg2400 mg 1.5%
Potassium141 mg4700 mg 3%
Calcium110 mg1200 mg 9.167%
Phosphorus135 mg700 mg 19.286%
Iron0.07 mg8 mg 0.875%
Magnesium11 mg420 mg 2.619%
Zinc0.52 mg11 mg 4.727%
Copper0.017 mg0.9 mg 1.889%
Manganese0.009 mg2.3 mg 0.391%
Selenium9.7 µg55 µg 17.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.023 mg1.2 mg 1.917%
Riboflavin (Vitamin B2)0.278 mg1.3 mg 21.385%
Niacin (Vitamin B3)0.208 mg16 mg 1.3%
Pantothenic Acid (Vitamin B5)0.331 mg5 mg 6.62%
Vitamin B6 (Pyrodixine)0.063 mg1.3 mg 4.846%
Vitamin B120.75 µg2.4 µg 31.25%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)4 IU International Units3000 IU International Units 0.133%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)1 RAE3000 RAE 0.033%
Vitamin E0.01 mg15 mg 0.067%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.1 mg550 mg 2.745%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.117 g20 g 0.585%
Monounsaturated Fat0.053 g--
Polyunsaturated Fat0.012 g--
Cholesterol5 mg300 mg 1.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):