Your-Doctor Foods Nutrients Values
Yogurt, Greek, plain, nonfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 85.1 g - (ml) | 3000 g - (ml) | 2.837% |
Energy | 59 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.95% |
Carbohydrate | 3.6 g | 300 g | 1.2% |
Total Sugar | 3.24 g | 36 g | 9% |
Protein | 10.19 g | 56 g | 18.196% |
Total Lipid | 0.39 g | 65 g | 0.6% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.72 g | - | - |
Sodium | 36 mg | 2400 mg | 1.5% |
Potassium | 141 mg | 4700 mg | 3% |
Calcium | 110 mg | 1200 mg | 9.167% |
Phosphorus | 135 mg | 700 mg | 19.286% |
Iron | 0.07 mg | 8 mg | 0.875% |
Magnesium | 11 mg | 420 mg | 2.619% |
Zinc | 0.52 mg | 11 mg | 4.727% |
Copper | 0.017 mg | 0.9 mg | 1.889% |
Manganese | 0.009 mg | 2.3 mg | 0.391% |
Selenium | 9.7 µg | 55 µg | 17.636% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
Riboflavin (Vitamin B2) | 0.278 mg | 1.3 mg | 21.385% |
Niacin (Vitamin B3) | 0.208 mg | 16 mg | 1.3% |
Pantothenic Acid (Vitamin B5) | 0.331 mg | 5 mg | 6.62% |
Vitamin B6 (Pyrodixine) | 0.063 mg | 1.3 mg | 4.846% |
Vitamin B12 | 0.75 µg | 2.4 µg | 31.25% |
Folate Total | 7 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 7 µg | - | - |
Folate (Dietary Folate Equivalent) | 7 µg | - | - |
Vitamin A (International Units) | 4 IU International Units | 3000 IU International Units | 0.133% |
Retinol | 1 µg | 900 µg | 0.111% |
Vitamin A (Retinol Activity Equivalents) | 1 RAE | 3000 RAE | 0.033% |
Vitamin E | 0.01 mg | 15 mg | 0.067% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 15.1 mg | 550 mg | 2.745% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.117 g | 20 g | 0.585% |
Monounsaturated Fat | 0.053 g | - | - |
Polyunsaturated Fat | 0.012 g | - | - |
Cholesterol | 5 mg | 300 mg | 1.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)