Your-Doctor Foods Nutrients Values
 | 
Cheese, Swiss, nonfat or fat free
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids63.6 g - (ml) 3000 g - (ml) 2.12%
Energy127 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.35%
Carbohydrate3.4 g 300 g 1.133%
Total Sugar1.33 g 36 g 3.694%
Protein28.4 g 56 g 50.714%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash4.5 g --
Sodium1000 mg2400 mg 41.667%
Potassium111 mg4700 mg 2.362%
Calcium961 mg1200 mg 80.083%
Phosphorus605 mg700 mg 86.429%
Iron0.17 mg8 mg 2.125%
Magnesium36 mg420 mg 8.571%
Zinc3.9 mg11 mg 35.455%
Copper0.027 mg0.9 mg 3%
Manganese0 mg2.3 mg 0%
Selenium12.7 µg55 µg 23.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.02 mg1.2 mg 1.667%
Riboflavin (Vitamin B2)0.36 mg1.3 mg 27.692%
Niacin (Vitamin B3)0.09 mg16 mg 0.563%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.08 mg1.3 mg 6.154%
Vitamin B121.68 µg2.4 µg 70%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)152 IU International Units3000 IU International Units 5.067%
Retinol39 µg900 µg 4.333%
Vitamin A (Retinol Activity Equivalents)40 RAE3000 RAE 1.333%
Vitamin E0.07 mg15 mg 0.467%
Vitamin K0.5 µg120 µg 0.417%
vitamin D International Units4 IU International Units600 IU International Units 0.667%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene13 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol18 mg300 mg 6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):