Your-Doctor Foods Nutrients Values
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Yogurt, Greek, strawberry, DANNON OIKOS
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids76.6 g - (ml) 3000 g - (ml) 2.553%
Energy106 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.3%
Carbohydrate11.67 g 300 g 3.89%
Total Sugar11 g 36 g 30.556%
Protein8.25 g 56 g 14.732%
Total Lipid2.92 g 65 g 4.492%
Total Dietary Fiber1 g 38 g 2.632%
Ash0.56 g --
Sodium34 mg2400 mg 1.417%
Potassium131 mg4700 mg 2.787%
Calcium86 mg1200 mg 7.167%
Phosphorus110 mg700 mg 15.714%
Iron0.07 mg8 mg 0.875%
Magnesium10 mg420 mg 2.381%
Zinc0.39 mg11 mg 3.545%
Copper0.018 mg0.9 mg 2%
Manganese0.034 mg2.3 mg 1.478%
Selenium9.5 µg55 µg 17.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.036 mg1.2 mg 3%
Riboflavin (Vitamin B2)0.227 mg1.3 mg 17.462%
Niacin (Vitamin B3)0.21 mg16 mg 1.313%
Pantothenic Acid (Vitamin B5)0.39 mg5 mg 7.8%
Vitamin B6 (Pyrodixine)0.05 mg1.3 mg 3.846%
Vitamin B120.56 µg2.4 µg 23.333%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)13 IU International Units3000 IU International Units 0.433%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)1 RAE3000 RAE 0.033%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin3 µg6000 µg 0.05%
Saturated Fat1.832 g20 g 9.16%
Monounsaturated Fat0.745 g--
Polyunsaturated Fat0.131 g--
Cholesterol13 mg300 mg 4.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):