Your-Doctor Foods Nutrients Values
 | 
Spices, marjoram, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids8 g - (ml) 3000 g - (ml) 0.3%
Energy271 KiloCalories (Calories)2000 KiloCalories (Calories) 13.6%
Carbohydrate61 g 300 g 20.3%
Total Sugar4 g 36 g 11.1%
Protein13 g 56 g 23.2%
Total Lipid7 g 65 g 10.8%
Total Dietary Fiber40 g 38 g 105.3%
Ash12 g --
Sodium77 mg2400 mg 3.2%
Potassium1522 mg4700 mg 32.4%
Calcium1990 mg1200 mg 165.8%
Phosphorus306 mg700 mg 43.7%
Iron83 mg8 mg 1037.5%
Magnesium346 mg420 mg 82.4%
Zinc4 mg11 mg 36.4%
Copper1 mg0.9 mg 111.1%
Manganese5 mg2.3 mg 217.4%
Selenium4 µg55 µg 7.3%
Vitamin C (L-Ascorbic Acid)51 IU International Units90 IU International Units 56.7%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)4 µg16 µg 25%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B120 µg2.4 µg 0%
Folate Total274 mg--
Folic acid0 mg400 mg 0%
Folate Food274 mg--
Folate (Dietary Folate Equivalent)274 mg--
Vitamin A (International Units)8068 mg3000 mg 268.9%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)403 µg3000 µg 13.4%
Vitamin E2 µg15 µg 13.3%
Vitamin K622 µg120 µg 518.3%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene4806 µg--
Beta Cryptoxanthin70 µg--
Lycopene0 µg1000 µg 0%
Choline Total43 µg550 µg 7.8%
Lutein + Zeaxanthin1895 µg6000 µg 31.6%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat4 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)