Your-Doctor Foods Nutrients Values
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Yogurt, Greek, nonfat, strawberry, CHOBANI
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids79.62 g - (ml) 3000 g - (ml) 2.654%
Energy80 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4%
Carbohydrate11.62 g 300 g 3.873%
Total Sugar10.86 g 36 g 30.167%
Protein8.03 g 56 g 14.339%
Total Lipid0.12 g 65 g 0.185%
Total Dietary Fiber0.7 g 38 g 1.842%
Ash0.6 g --
Sodium33 mg2400 mg 1.375%
Potassium124 mg4700 mg 2.638%
Calcium99 mg1200 mg 8.25%
Phosphorus112 mg700 mg 16%
Iron0.12 mg8 mg 1.5%
Magnesium10 mg420 mg 2.381%
Zinc0.44 mg11 mg 4%
Copper0.019 mg0.9 mg 2.111%
Manganese0.033 mg2.3 mg 1.435%
Selenium9.5 µg55 µg 17.273%
Vitamin C (L-Ascorbic Acid)0.3 mg90 mg 0.333%
Thiamine (Vitamin B1)0.031 mg1.2 mg 2.583%
Riboflavin (Vitamin B2)0.28 mg1.3 mg 21.538%
Niacin (Vitamin B3)0.213 mg16 mg 1.331%
Pantothenic Acid (Vitamin B5)0.335 mg5 mg 6.7%
Vitamin B6 (Pyrodixine)0.05 mg1.3 mg 3.846%
Vitamin B120.45 µg2.4 µg 18.75%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.103 g20 g 0.515%
Monounsaturated Fat0.024 g--
Polyunsaturated Fat0.01 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):