Your-Doctor Foods Nutrients Values
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Yogurt, Greek, strawberry, lowfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids76.81 g - (ml) 3000 g - (ml) 2.56%
Energy103 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.15%
Carbohydrate11.89 g 300 g 3.963%
Total Sugar11.23 g 36 g 31.194%
Protein8.17 g 56 g 14.589%
Total Lipid2.57 g 65 g 3.954%
Total Dietary Fiber1 g 38 g 2.632%
Ash0.56 g --
Sodium33 mg2400 mg 1.375%
Potassium129 mg4700 mg 2.745%
Calcium88 mg1200 mg 7.333%
Phosphorus109 mg700 mg 15.571%
Iron0.07 mg8 mg 0.875%
Magnesium10 mg420 mg 2.381%
Zinc0.41 mg11 mg 3.727%
Copper0.019 mg0.9 mg 2.111%
Manganese0.036 mg2.3 mg 1.565%
Selenium9.6 µg55 µg 17.455%
Vitamin C (L-Ascorbic Acid)0.7 mg90 mg 0.778%
Thiamine (Vitamin B1)0.037 mg1.2 mg 3.083%
Riboflavin (Vitamin B2)0.235 mg1.3 mg 18.077%
Niacin (Vitamin B3)0.205 mg16 mg 1.281%
Pantothenic Acid (Vitamin B5)0.394 mg5 mg 7.88%
Vitamin B6 (Pyrodixine)0.049 mg1.3 mg 3.769%
Vitamin B120.5 µg2.4 µg 20.833%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)111 IU International Units3000 IU International Units 3.7%
Retinol30 µg900 µg 3.333%
Vitamin A (Retinol Activity Equivalents)31 RAE3000 RAE 1.033%
Vitamin E0.02 mg15 mg 0.133%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total14 mg550 mg 2.545%
Lutein + Zeaxanthin7 µg6000 µg 0.117%
Saturated Fat1.599 g20 g 7.995%
Monounsaturated Fat0.65 g--
Polyunsaturated Fat0.113 g--
Cholesterol12 mg300 mg 4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):