Your-Doctor Foods Nutrients Values
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Spices, oregano, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids10 g - (ml) 3000 g - (ml) 0.3%
Energy265 KiloCalories (Calories)2000 KiloCalories (Calories) 13.3%
Carbohydrate69 g 300 g 23%
Total Sugar4 g 36 g 11.1%
Protein9 g 56 g 16.1%
Total Lipid4 g 65 g 6.2%
Total Dietary Fiber42 g 38 g 110.5%
Ash8 g --
Sodium25 mg2400 mg 1%
Potassium1260 mg4700 mg 26.8%
Calcium1597 mg1200 mg 133.1%
Phosphorus148 mg700 mg 21.1%
Iron37 mg8 mg 462.5%
Magnesium270 mg420 mg 64.3%
Zinc3 mg11 mg 27.3%
Copper1 mg0.9 mg 111.1%
Manganese5 mg2.3 mg 217.4%
Selenium4 µg55 µg 7.3%
Vitamin C (L-Ascorbic Acid)2 IU International Units90 IU International Units 2.2%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)5 µg16 µg 31.3%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B120 µg2.4 µg 0%
Folate Total237 mg--
Folic acid0 mg400 mg 0%
Folate Food237 mg--
Folate (Dietary Folate Equivalent)237 mg--
Vitamin A (International Units)1701 mg3000 mg 56.7%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)85 µg3000 µg 2.8%
Vitamin E18 µg15 µg 120%
Vitamin K622 µg120 µg 518.3%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene20 mg--
Beta Carotene1007 µg--
Beta Cryptoxanthin7 µg--
Lycopene0 µg1000 µg 0%
Choline Total32 µg550 µg 5.8%
Lutein + Zeaxanthin1895 µg6000 µg 31.6%
Saturated Fat2 g20 g 10%
Monounsaturated Fat1 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)