Your-Doctor Foods Nutrients Values
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Yogurt, Greek, strawberry, nonfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids79.13 g - (ml) 3000 g - (ml) 2.638%
Energy82 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.1%
Carbohydrate12.07 g 300 g 4.023%
Total Sugar11.27 g 36 g 31.306%
Protein8.05 g 56 g 14.375%
Total Lipid0.15 g 65 g 0.231%
Total Dietary Fiber0.6 g 38 g 1.579%
Ash0.59 g --
Sodium33 mg2400 mg 1.375%
Potassium132 mg4700 mg 2.809%
Calcium97 mg1200 mg 8.083%
Phosphorus113 mg700 mg 16.143%
Iron0.09 mg8 mg 1.125%
Magnesium10 mg420 mg 2.381%
Zinc0.45 mg11 mg 4.091%
Copper0.019 mg0.9 mg 2.111%
Manganese0.033 mg2.3 mg 1.435%
Selenium9.4 µg55 µg 17.091%
Vitamin C (L-Ascorbic Acid)0.3 mg90 mg 0.333%
Thiamine (Vitamin B1)0.037 mg1.2 mg 3.083%
Riboflavin (Vitamin B2)0.253 mg1.3 mg 19.462%
Niacin (Vitamin B3)0.213 mg16 mg 1.331%
Pantothenic Acid (Vitamin B5)0.358 mg5 mg 7.16%
Vitamin B6 (Pyrodixine)0.05 mg1.3 mg 3.846%
Vitamin B120.49 µg2.4 µg 20.417%
Folate Total20 µg--
Folic acid0 µg400 µg 0%
Folate Food20 µg--
Folate (Dietary Folate Equivalent)20 µg--
Vitamin A (International Units)4 IU International Units3000 IU International Units 0.133%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.02 mg15 mg 0.133%
Vitamin K0 µg120 µg 0%
vitamin D International Units40 IU International Units600 IU International Units 6.667%
Vitamin D (D2 + D3)1 µg15 µg 6.667%
Alpha Carotene0 µg--
Beta Carotene2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total14 mg550 mg 2.545%
Lutein + Zeaxanthin4 µg6000 µg 0.067%
Saturated Fat0.105 g20 g 0.525%
Monounsaturated Fat0.026 g--
Polyunsaturated Fat0.014 g--
Cholesterol4 mg300 mg 1.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):