Your-Doctor Foods Nutrients Values
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Spices, paprika
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids11 g - (ml) 3000 g - (ml) 0.4%
Energy282 KiloCalories (Calories)2000 KiloCalories (Calories) 14.1%
Carbohydrate54 g 300 g 18%
Total Sugar10 g 36 g 27.8%
Protein14 g 56 g 25%
Total Lipid13 g 65 g 20%
Total Dietary Fiber35 g 38 g 92.1%
Ash8 g --
Sodium68 mg2400 mg 2.8%
Potassium2280 mg4700 mg 48.5%
Calcium229 mg1200 mg 19.1%
Phosphorus314 mg700 mg 44.9%
Iron21 mg8 mg 262.5%
Magnesium178 mg420 mg 42.4%
Zinc4 mg11 mg 36.4%
Copper1 mg0.9 mg 111.1%
Manganese2 mg2.3 mg 87%
Selenium6 µg55 µg 10.9%
Vitamin C (L-Ascorbic Acid)1 IU International Units90 IU International Units 1.1%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)10 µg16 µg 62.5%
Pantothenic Acid (Vitamin B5)3 mg5 mg 60%
Vitamin B6 (Pyrodixine)2 IU International Units1.3 IU International Units 153.8%
Vitamin B120 µg2.4 µg 0%
Folate Total49 mg--
Folic acid0 mg400 mg 0%
Folate Food49 mg--
Folate (Dietary Folate Equivalent)49 mg--
Vitamin A (International Units)49254 mg3000 mg 1641.8%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)2463 µg3000 µg 82.1%
Vitamin E30 µg15 µg 200%
Vitamin K80 µg120 µg 66.7%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene595 mg--
Beta Carotene26162 µg--
Beta Cryptoxanthin6186 µg--
Lycopene0 µg1000 µg 0%
Choline Total51 µg550 µg 9.3%
Lutein + Zeaxanthin18944 µg6000 µg 315.7%
Saturated Fat2 g20 g 10%
Monounsaturated Fat2 g--
Polyunsaturated Fat8 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)