Your-Doctor Foods Nutrients Values
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Spices, parsley, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids6 g - (ml) 3000 g - (ml) 0.2%
Energy292 KiloCalories (Calories)2000 KiloCalories (Calories) 14.6%
Carbohydrate51 g 300 g 17%
Total Sugar7 g 36 g 19.4%
Protein27 g 56 g 48.2%
Total Lipid5 g 65 g 7.7%
Total Dietary Fiber27 g 38 g 71.1%
Ash11 g --
Sodium452 mg2400 mg 18.8%
Potassium2683 mg4700 mg 57.1%
Calcium1140 mg1200 mg 95%
Phosphorus436 mg700 mg 62.3%
Iron22 mg8 mg 275%
Magnesium400 mg420 mg 95.2%
Zinc5 mg11 mg 45.5%
Copper1 mg0.9 mg 111.1%
Manganese10 mg2.3 mg 434.8%
Selenium14 µg55 µg 25.5%
Vitamin C (L-Ascorbic Acid)125 IU International Units90 IU International Units 138.9%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)2 µg_RAE1.3 µg_RAE 153.8%
Niacin (Vitamin B3)10 µg16 µg 62.5%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B120 µg2.4 µg 0%
Folate Total180 mg--
Folic acid0 mg400 mg 0%
Folate Food180 mg--
Folate (Dietary Folate Equivalent)180 mg--
Vitamin A (International Units)1939 mg3000 mg 64.6%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)97 µg3000 µg 3.2%
Vitamin E9 µg15 µg 60%
Vitamin K1360 µg120 µg 1133.3%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene17 mg--
Beta Carotene1152 µg--
Beta Cryptoxanthin4 µg--
Lycopene0 µg1000 µg 0%
Choline Total97 µg550 µg 17.6%
Lutein + Zeaxanthin2428 µg6000 µg 40.5%
Saturated Fat1 g20 g 5%
Monounsaturated Fat0 g--
Polyunsaturated Fat4 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)