Your-Doctor Foods Nutrients Values
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Kefir, lowfat, plain, LIFEWAY
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 90.07 g - (ml) | 3000 g - (ml) | 3.002% |
| Energy | 41 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.05% |
| Carbohydrate | 4.48 g | 300 g | 1.493% |
| Total Sugar | 4.61 g | 36 g | 12.806% |
| Protein | 3.79 g | 56 g | 6.768% |
| Total Lipid | 0.93 g | 65 g | 1.431% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.72 g | - | - |
| Sodium | 40 mg | 2400 mg | 1.667% |
| Potassium | 164 mg | 4700 mg | 3.489% |
| Calcium | 130 mg | 1200 mg | 10.833% |
| Phosphorus | 105 mg | 700 mg | 15% |
| Iron | 0.04 mg | 8 mg | 0.5% |
| Magnesium | 12 mg | 420 mg | 2.857% |
| Zinc | 0.46 mg | 11 mg | 4.182% |
| Copper | 0.009 mg | 0.9 mg | 1% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 3.6 µg | 55 µg | 6.545% |
| Vitamin C (L-Ascorbic Acid) | 0.2 mg | 90 mg | 0.222% |
| Thiamine (Vitamin B1) | 0.03 mg | 1.2 mg | 2.5% |
| Riboflavin (Vitamin B2) | 0.135 mg | 1.3 mg | 10.385% |
| Niacin (Vitamin B3) | 0.15 mg | 16 mg | 0.938% |
| Pantothenic Acid (Vitamin B5) | 0.385 mg | 5 mg | 7.7% |
| Vitamin B6 (Pyrodixine) | 0.058 mg | 1.3 mg | 4.462% |
| Vitamin B12 | 0.29 µg | 2.4 µg | 12.083% |
| Folate Total | 13 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13 µg | - | - |
| Vitamin A (International Units) | 569 IU International Units | 3000 IU International Units | 18.967% |
| Retinol | 171 µg | 900 µg | 19% |
| Vitamin A (Retinol Activity Equivalents) | 171 RAE | 3000 RAE | 5.7% |
| Vitamin E | 0.02 mg | 15 mg | 0.133% |
| Vitamin K | 0.1 µg | 120 µg | 0.083% |
| vitamin D International Units | 41 IU International Units | 600 IU International Units | 6.833% |
| Vitamin D (D2 + D3) | 1 µg | 15 µg | 6.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15.2 mg | 550 mg | 2.764% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.658 g | 20 g | 3.29% |
| Monounsaturated Fat | 0.31 g | - | - |
| Polyunsaturated Fat | 0.053 g | - | - |
| Cholesterol | 5 mg | 300 mg | 1.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)