Your-Doctor Foods Nutrients Values
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 74.04 g - (ml) | 3000 g - (ml) | 2.468% |
| Energy | 107 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.35% |
| Carbohydrate | 15.74 g | 300 g | 5.247% |
| Total Sugar | 6.67 g | 36 g | 18.528% |
| Protein | 6.67 g | 56 g | 11.911% |
| Total Lipid | 2 g | 65 g | 3.077% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.55 g | - | - |
| Sodium | 100 mg | 2400 mg | 4.167% |
| Potassium | 303 mg | 4700 mg | 6.447% |
| Calcium | 267 mg | 1200 mg | 22.25% |
| Phosphorus | 203 mg | 700 mg | 29% |
| Iron | 0.19 mg | 8 mg | 2.375% |
| Magnesium | 24 mg | 420 mg | 5.714% |
| Zinc | 0.77 mg | 11 mg | 7% |
| Copper | 0.016 mg | 0.9 mg | 1.778% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 2.3 µg | 55 µg | 4.182% |
| Vitamin C (L-Ascorbic Acid) | 16 mg | 90 mg | 17.778% |
| Thiamine (Vitamin B1) | 0.047 mg | 1.2 mg | 3.917% |
| Riboflavin (Vitamin B2) | 0.316 mg | 1.3 mg | 24.308% |
| Niacin (Vitamin B3) | 0.194 mg | 16 mg | 1.213% |
| Pantothenic Acid (Vitamin B5) | 0.638 mg | 5 mg | 12.76% |
| Vitamin B6 (Pyrodixine) | 0.05 mg | 1.3 mg | 3.846% |
| Vitamin B12 | 0.16 µg | 2.4 µg | 6.667% |
| Folate Total | 8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8 µg | - | - |
| Vitamin A (International Units) | 192 IU International Units | 3000 IU International Units | 6.4% |
| Retinol | 56 µg | 900 µg | 6.222% |
| Vitamin A (Retinol Activity Equivalents) | 56 RAE | 3000 RAE | 1.867% |
| Vitamin E | 0.18 mg | 15 mg | 1.2% |
| Vitamin K | 0.2 µg | 120 µg | 0.167% |
| vitamin D International Units | 160 IU International Units | 600 IU International Units | 26.667% |
| Vitamin D (D2 + D3) | 4 µg | 15 µg | 26.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.6 mg | 550 mg | 3.018% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.204 g | 20 g | 6.02% |
| Monounsaturated Fat | 0.628 g | - | - |
| Polyunsaturated Fat | 0.068 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)