Your-Doctor Foods Nutrients Values
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids74.04 g - (ml) 3000 g - (ml) 2.468%
Energy107 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.35%
Carbohydrate15.74 g 300 g 5.247%
Total Sugar6.67 g 36 g 18.528%
Protein6.67 g 56 g 11.911%
Total Lipid2 g 65 g 3.077%
Total Dietary Fiber0 g 38 g 0%
Ash1.55 g --
Sodium100 mg2400 mg 4.167%
Potassium303 mg4700 mg 6.447%
Calcium267 mg1200 mg 22.25%
Phosphorus203 mg700 mg 29%
Iron0.19 mg8 mg 2.375%
Magnesium24 mg420 mg 5.714%
Zinc0.77 mg11 mg 7%
Copper0.016 mg0.9 mg 1.778%
Manganese0.006 mg2.3 mg 0.261%
Selenium2.3 µg55 µg 4.182%
Vitamin C (L-Ascorbic Acid)16 mg90 mg 17.778%
Thiamine (Vitamin B1)0.047 mg1.2 mg 3.917%
Riboflavin (Vitamin B2)0.316 mg1.3 mg 24.308%
Niacin (Vitamin B3)0.194 mg16 mg 1.213%
Pantothenic Acid (Vitamin B5)0.638 mg5 mg 12.76%
Vitamin B6 (Pyrodixine)0.05 mg1.3 mg 3.846%
Vitamin B120.16 µg2.4 µg 6.667%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)192 IU International Units3000 IU International Units 6.4%
Retinol56 µg900 µg 6.222%
Vitamin A (Retinol Activity Equivalents)56 RAE3000 RAE 1.867%
Vitamin E0.18 mg15 mg 1.2%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units160 IU International Units600 IU International Units 26.667%
Vitamin D (D2 + D3)4 µg15 µg 26.667%
Alpha Carotene0 µg--
Beta Carotene4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16.6 mg550 mg 3.018%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.204 g20 g 6.02%
Monounsaturated Fat0.628 g--
Polyunsaturated Fat0.068 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):