Your-Doctor Foods Nutrients Values
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Milk, chocolate, fat free, with added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids82.34 g - (ml) 3000 g - (ml) 2.745%
Energy67 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.35%
Carbohydrate13.46 g 300 g 4.487%
Total Sugar9.32 g 36 g 25.889%
Protein3.39 g 56 g 6.054%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash0.81 g --
Sodium110 mg2400 mg 4.583%
Potassium182 mg4700 mg 3.872%
Calcium127 mg1200 mg 10.583%
Phosphorus101 mg700 mg 14.429%
Iron0.27 mg8 mg 3.375%
Magnesium13 mg420 mg 3.095%
Zinc0.41 mg11 mg 3.727%
Copper0.075 mg0.9 mg 8.333%
Manganese0.062 mg2.3 mg 2.696%
Selenium1.9 µg55 µg 3.455%
Vitamin C (L-Ascorbic Acid)1 mg90 mg 1.111%
Thiamine (Vitamin B1)0.045 mg1.2 mg 3.75%
Riboflavin (Vitamin B2)0.166 mg1.3 mg 12.769%
Niacin (Vitamin B3)0.164 mg16 mg 1.025%
Pantothenic Acid (Vitamin B5)0.302 mg5 mg 6.04%
Vitamin B6 (Pyrodixine)0.024 mg1.3 mg 1.846%
Vitamin B120.32 µg2.4 µg 13.333%
Folate Total2 µg--
Folic acid0 µg400 µg 0%
Folate Food2 µg--
Folate (Dietary Folate Equivalent)2 µg--
Vitamin A (International Units)227 IU International Units3000 IU International Units 7.567%
Retinol63 µg900 µg 7%
Vitamin A (Retinol Activity Equivalents)64 RAE3000 RAE 2.133%
Vitamin E0.04 mg15 mg 0.267%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units42 IU International Units600 IU International Units 7%
Vitamin D (D2 + D3)1.1 µg15 µg 7.333%
Alpha Carotene0 µg--
Beta Carotene11 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.6 mg550 mg 2.836%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol2 mg300 mg 0.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):