Your-Doctor Foods Nutrients Values
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Milk, chocolate, fat free, with added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 82.34 g - (ml) | 3000 g - (ml) | 2.745% |
| Energy | 67 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.35% |
| Carbohydrate | 13.46 g | 300 g | 4.487% |
| Total Sugar | 9.32 g | 36 g | 25.889% |
| Protein | 3.39 g | 56 g | 6.054% |
| Total Lipid | 0 g | 65 g | 0% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.81 g | - | - |
| Sodium | 110 mg | 2400 mg | 4.583% |
| Potassium | 182 mg | 4700 mg | 3.872% |
| Calcium | 127 mg | 1200 mg | 10.583% |
| Phosphorus | 101 mg | 700 mg | 14.429% |
| Iron | 0.27 mg | 8 mg | 3.375% |
| Magnesium | 13 mg | 420 mg | 3.095% |
| Zinc | 0.41 mg | 11 mg | 3.727% |
| Copper | 0.075 mg | 0.9 mg | 8.333% |
| Manganese | 0.062 mg | 2.3 mg | 2.696% |
| Selenium | 1.9 µg | 55 µg | 3.455% |
| Vitamin C (L-Ascorbic Acid) | 1 mg | 90 mg | 1.111% |
| Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
| Riboflavin (Vitamin B2) | 0.166 mg | 1.3 mg | 12.769% |
| Niacin (Vitamin B3) | 0.164 mg | 16 mg | 1.025% |
| Pantothenic Acid (Vitamin B5) | 0.302 mg | 5 mg | 6.04% |
| Vitamin B6 (Pyrodixine) | 0.024 mg | 1.3 mg | 1.846% |
| Vitamin B12 | 0.32 µg | 2.4 µg | 13.333% |
| Folate Total | 2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2 µg | - | - |
| Vitamin A (International Units) | 227 IU International Units | 3000 IU International Units | 7.567% |
| Retinol | 63 µg | 900 µg | 7% |
| Vitamin A (Retinol Activity Equivalents) | 64 RAE | 3000 RAE | 2.133% |
| Vitamin E | 0.04 mg | 15 mg | 0.267% |
| Vitamin K | 0.2 µg | 120 µg | 0.167% |
| vitamin D International Units | 42 IU International Units | 600 IU International Units | 7% |
| Vitamin D (D2 + D3) | 1.1 µg | 15 µg | 7.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 11 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15.6 mg | 550 mg | 2.836% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 2 mg | 300 mg | 0.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)