Your-Doctor Foods Nutrients Values
 | 
Cheese, limburger
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids48.42 g - (ml) 3000 g - (ml) 1.614%
Energy327 KiloCalories (Kcal)2000 KiloCalories (Kcal) 16.35%
Carbohydrate0.49 g 300 g 0.163%
Total Sugar0.49 g 36 g 1.361%
Protein20.05 g 56 g 35.804%
Total Lipid27.25 g 65 g 41.923%
Total Dietary Fiber0 g 38 g 0%
Ash3.79 g --
Sodium800 mg2400 mg 33.333%
Potassium128 mg4700 mg 2.723%
Calcium497 mg1200 mg 41.417%
Phosphorus393 mg700 mg 56.143%
Iron0.13 mg8 mg 1.625%
Magnesium21 mg420 mg 5%
Zinc2.1 mg11 mg 19.091%
Copper0.021 mg0.9 mg 2.333%
Manganese0.038 mg2.3 mg 1.652%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.08 mg1.2 mg 6.667%
Riboflavin (Vitamin B2)0.503 mg1.3 mg 38.692%
Niacin (Vitamin B3)0.158 mg16 mg 0.988%
Pantothenic Acid (Vitamin B5)1.177 mg5 mg 23.54%
Vitamin B6 (Pyrodixine)0.086 mg1.3 mg 6.615%
Vitamin B121.04 µg2.4 µg 43.333%
Folate Total58 µg--
Folic acid0 µg400 µg 0%
Folate Food58 µg--
Folate (Dietary Folate Equivalent)58 µg--
Vitamin A (International Units)1155 IU International Units3000 IU International Units 38.5%
Retinol339 µg900 µg 37.667%
Vitamin A (Retinol Activity Equivalents)340 RAE3000 RAE 11.333%
Vitamin E0.23 mg15 mg 1.533%
Vitamin K2.3 µg120 µg 1.917%
vitamin D International Units20 IU International Units600 IU International Units 3.333%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene15 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat16.746 g20 g 83.73%
Monounsaturated Fat8.606 g--
Polyunsaturated Fat0.495 g--
Cholesterol90 mg300 mg 30%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):